South African Marshmallow Dessert Recipe

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5 (1 Vote)
South African Marshmallow Dessert
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Ingredients:

Directions:

  1. (Although I give directions as I found it, I think this would make great individual desserts in pretty glasses, decorated with chocolate swirls on top).
  2. Spray a tart plate with nonstick spray.
  3. Cut the marshmallows into smaller pieces, and put in a heavy-bottomed pot with the orange juice and vanilla.
  4. Heat and stir constantly, until the marshmallows start melting. Do not boil! You only want them to melt completely. Add and stir in the vanilla.
  5. Remove from heat and cool to lukewarm.
  6. Beat the cream until stiff, adding the salt, and then fold into the marshmallow mixture.
  7. Scrape into prepared plate, and leave in fridge to set.
  8. (I would suggest using only white marshmallows and not add the pink ones. The recipe suggests serving the dessert with custard or ice cream. Seems to me a chocolate sauce might be better).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.89 Kcal (1155 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 22.39mg 7%
Sodium 215.9mg 9%
Potassium 145.07mg 3%
Total Carbs 51.57g 17%
Sugars 35.5g 142%
Protein 3.26g 7%
Vitamin C 16.1mg 27%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 184.4 Kcal (772 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 11%
Cholesterol 14.96mg 7%
Sodium 144.31mg 9%
Potassium 96.96mg 3%
Total Carbs 34.47g 17%
Sugars 23.72g 142%
Protein 2.18g 7%
Vitamin C 10.8mg 27%
Calcium 46mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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