208968 south diet breakfast without eggs Recipes

  • South African Potato Salad
    eggs, white potatoes with skin, green onions, chopped and
    3 More
    eggs, white potatoes with skin, green onions, chopped, sweetened condensed milk, mayonnaise, chopped fresh parsley, for garnish (optional)
    40 min, 6 ingredients
  • South of the Border Hash Brown Bake
    allwhites egg whites, milk and
    6 More
    allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro
    1 hour 5 min, 8 ingredients
  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South Beach Oatmeal Pancake
    egg whites and
    5 More
    egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg
    10 min, 6 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South African Potato Salad
    eggs, white potatoes, with skin, green onion, chopped and
    3 More
    eggs, white potatoes, with skin, green onion, chopped, sweetened condensed milk, light mayonnaise, chopped fresh parsley, for garnish (optional)
    20 min, 6 ingredients
  • Breakfast Bake Breakfast Bake
    breakfast sausage, frozen hash browns, shredded cheddar and
    4 More
    breakfast sausage, frozen hash browns, shredded cheddar, bisquick, milk, eggs, pepper
    1 hour , 7 ingredients
  • South-of-the-Border Scrambled Eggs South-of-the-Border Scrambled Eggs
    eggs, milk, crushed tortilla chips and
    8 More
    eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce
    10 min, 11 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South of the Border Hash Brown Bake South of the Border Hash Brown Bake
    allwhites egg whites, milk and
    6 More
    allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro
    1 hour 5 min, 8 ingredients
  • South African Basic Sponge Cake South African Basic Sponge Cake
    eggs, at room temperature,separated, caster sugar and
    4 More
    eggs, at room temperature,separated, caster sugar, self-raising flour, salt, melted margarine, water
    45 min, 6 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • South Beach Style Flourless Tortilla Crepe South Beach Style Flourless Tortilla Crepe
    eggs, part-skim ricotta cheese and
    1 More
    eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)
    35 min, 3 ingredients
  • South Texas Pecan Pie South Texas Pecan Pie
    eggs, beaten, sugar, dark corn syrup or 1 cup molasses and
    3 More
    eggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust
    55 min, 6 ingredients
  • South African Malva Pudding South African Malva Pudding
    egg, sugar, i tbsp of apricot jam, flour and
    11 More
    egg, sugar, i tbsp of apricot jam, flour, bicarbonate of soda, salt, butter, vinegar, milk, sauce for malva pudding, caster sugar, milk, double cream, butter, vanilla essence
    45 min, 15 ingredients
  • South Of The Border Chocolate Cake South Of The Border Chocolate Cake
    eggs, vanilla, cinnamon, all-purpose or cake flour, sifted and
    11 More
    eggs, vanilla, cinnamon, all-purpose or cake flour, sifted, baking soda, baking powder, mayonnaise, water, sugar, unsalted butter, instant espresso powder, vanilla, cinnamon
    30 min, 17 ingredients




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