167006 south diet black soup phase friendly Recipes
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black-eyed peas, dried or 2 (1 lb) cans black-eyed peas and14 Moreblack-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper15 min, 15 ingredients
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black-eyed peas, drained, black beans, drained and14 Moreblack-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce30 min, 16 ingredients
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black beans , thoroughly rinsed, and drained (or 1 1/2 cu... and10 Moreblack beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper1 hour 10 min, 11 ingredients
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black beans (rinsed and drained if using canned ) and22 Moreblack beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem1 hour 45 min, 23 ingredients
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black beans, drained, fresh tomato, chopped and12 Moreblack beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese35 min, 14 ingredients
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black beans, drained and rinsed, shallots, minced and14 Moreblack beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls28 min, 16 ingredients
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Black Bean Falafel or Dip and Cucumber Sauceblack beans, onion, green onions, garlic, fresh cilantro and15 Moreblack beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste1 hour 20 min, 20 ingredients
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Black Japonica Stuffingblack japonica , cooked according to package directions and8 Moreblack japonica , cooked according to package directions, white bread (toasted and cubed or torn), black bread (toasted and cubed or torn) or 3 slices rye bread (toasted and cubed or torn), chopped onion, stalks celery, chopped, chicken broth or 3 cups vegetable broth, celery top, chopped, eggs, ground rubbed sage45 min, 9 ingredients
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Black Olive and Caper Pasteblack olives, pitted (kalamata or nicoise) and6 Moreblack olives, pitted (kalamata or nicoise), garlic clove, coarsely chopped, anchovy fillet (optional), capers, thyme (to taste), black pepper, olive oil15 min, 7 ingredients
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Black Bean, Hearts of Palm, and Corn Saladblack beans, rinsed & drained and14 Moreblack beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)15 min, 15 ingredients
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Black Bean caviar Dipblack beans, drained & rinsed and5 Moreblack beans, drained & rinsed, prepared black olive tapenade, ricotta salata, crumbled, extra virgin olive oil, garlic cloves, minced, black pepper, freshly ground20 min, 6 ingredients
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Black Rum Fudge Cakeblack rum, strong black coffee, unsweetened chocolate and13 Moreblack rum, strong black coffee, unsweetened chocolate, butter, cut in pieces, sugar, all-purpose flour, baking soda, salt, eggs, lightly beaten, vanilla, black rum, unsweetened chocolate, butter, icing sugar, flaked coconut, toasted, maraschino cherries31 min, 16 ingredients
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Black Bean Tomato Salad With Gingerblack beans, tomato, red onion, lime juice, olive oil and1 Moreblack beans, tomato, red onion, lime juice, olive oil, black pepper10 min, 6 ingredients
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