166978 south diet black soup friendly Recipes

black beans (3 cans), chicken broth, vegetable oil, onion, chopped, garlic cloves, finely chopped (or to taste), salsa, lime , juice of, ground cumin, crushed red pepper flakes, plain yogurt

black beans, drained, celery, diced, onion, diced, carrot, diced, rotel tomatoes & chilies, andouille sausage, chopped, ground cumin, bay leaves, chicken broth (reduced sodium is preferable), salt & pepper, fresh cilantro, chopped for garnish, sour cream (optional)

black beans, rinsed and drained, vegetable broth or 1 1/2 cups low sodium chicken broth, chunky salsa, ground cumin, chopped cilantro (optional)

black beans, diced fire-roasted tomatoes, onion, sliced, worchestershire sauce, dried oregano, garlic clove, minced, chili powder, paprika, thyme, olive oil, cilantro, chopped, salt and pepper

black beans, vegetable broth, green chilies, salsa, cumin, lime, garlic, corn (optional)

black beans, cooked, rice, cooked, garlic cloves, minced, onions, chopped, olive oil, chicken stock, apple juice, cumin, oregano, salt, pepper, sour cream (per bowl), rice chips or tortilla chips

black beans, rinsed and drained well, chopped green chilies, mexican-style tomatoes, undrained, chicken broth (or 1/2 cup water with 2 boullion cubes), canned corn niblets, drained, green onions, sliced, chili powder, ground cumin, minced garlic, lime , juice of, hot sauce

black beans, drained and rinsed, diced tomatoes, drained, yellow onion , choped, shallots, chopped, garlic cloves, crushed, ground cumin, beef broth, pack pumpkin, dry sherry, sherry wine vinegar, salt, sour cream, for garnish, toasted pumpkin seeds, for garnish

black beans, water, olive oil, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt , to taste

black beans, rinsed, drained, & divided, vegetable broth (or chicken broth), chunky salsa, cumin, sour cream

black roasting chicken, whole, skinned and cut into big chunks, salt, ginseng roots, cut up (or 1 3/4 oz), dried chinese wolfberries (or tibetan gouji berry, or lycium chinense, it s all the same), seeded dried chinese dates (hongzao), water

black beans, ham bone, stalk celery, parsley, butter, onion, sliced thin, water, sherry wine

black beans, water, salt pork, beef, cut into pieces (lean ), carrot, peeled and diced, onions, peeled and minced, mace, cayenne, eggs, hard-cooked and sliced, lemon, sliced, sherry wine

black bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)

black beans, drained and rinsed, beef broth, chunky salsa, cumin

black turtle beans, onion, diced, carrot, diced, stalks celery, diced, bacon, chicken stock, salt and pepper, bay leaves, honey

black beans, bay leaf, onion, sliced, salt, garlic cloves, chopped, mustard powder, dry sherry (not cooking sherry)