166978 south diet black soup friendly Recipes

black bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper

black beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapenos, ground cumin, chili powder, garlic, minced, salt, pepper, lean ground beef, salsa (optional), sour cream (optional)

soup, olive oil, smoked ham, chopped, onions, chopped, garlic, minced, collard greens, chopped (about 8 cups), water, chicken broth, black eyed peas (15 oz.) do not drain, apple cider vinegar, tabasco sauce, salt and pepper to taste, cheddar dumplins, flour, masa harina (in the dry goods or mexican section at the store), yellow corn meal, baking powder, salt, cayenne, egg, milk , warmed but not scalding, shortening, melted, honey, cheddar, shredded, water, chicken broth

black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin

black beans (about 4 1/2 cups, rinsed and drained ), drained canned tomato, chopped, chopped onions, minced shallot, garlic cloves, minced, ground cumin, salt, fresh ground black pepper, unsalted butter (1/4 cup), beef broth, pumpkin puree (abouit 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry wine vinegar, sour cream

black beans, rinsed and drained, tomato, canned, drained and chopped, onions, chopped, shallot, minced, garlic cloves, minced, ground cumin, ground cumin, salt, black pepper, unsalted butter, beef broth, pumpkin puree, dry sherry, cooked ham, 1/8-inch dice, sherry wine vinegar (or more ), sour cream, garnish, pumpkin seeds , roasted, coarsely chopped

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black-eyed peas, water, chicken stock, dry sherry, smoked ham hock, onion, finely diced, stalk celery, finely diced, bay leaf, crushed, garlic clove, minced, salt & freshly ground black pepper, to taste

black-eyed peas , 2 cans, do not drain, organic potatoes, peeled and diced, celery, diced, carrot, diced, onion, diced, garlic clove, minced, olive oil, water, salt, fresh ground black pepper, dried basil, corn (fresh or frozen ), canned diced tomatoes with green chilies, do not drain, dried oregano, fresh parsley, finely minced

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

dried black-eyed peas, bulk pork sausage, onion, finely chopped, garlic, minced, whole tomatoes, undrained and tomatoes chopped up, water, chopped celery, sugar, chili powder, garlic salt, pepper

black-eyed peas, drained, whole kernel corn, drained, rotel tomatoes, diced, red bell peppers, chopped, fresh jalapeno pepper, chopped, onion, chopped, italian dressing, chopped pimiento, drained

black beans, drained and rinsed, diced mexican tomatoes, drained, corn kernels -- or frozen, diced green chilies, green onions, chopped, fresh cilantro, chopped, red wine vinegar, salt, hot pepper sauce , to taste

black-eyed peas drained, whole kernel corn drained, ro-tel tomatoes, red bell peppers chopped, fresh jalpeno peppers chopped, onion chopped, italian dressing

black beans, rinsed and drained, boboli crust, feta, green onions, mexican cheese blend, minced jalapeno pepper, reduced sodium taco seasoning, tomatoes, water

black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter

black-eyed peas with jalapenos, drained, lean ground beef, garlic powder, onion, chopped, rotel tomatoes & chilies, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, mild enchilada sauce, tabasco sauce, dozen corn tortilla , frozen cut into 1/8 s, sharp cheddar cheese, grated