18785 south beach turkey omlet Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

turkey giblets, turkey wings (tips only ), turkey neck, cold water, onion, celery ribs, parsley, flour, turkey fat, salt and pepper, oregano

turkey wings , cut into 2 inch pieces, turkey neck, turkey giblets (from 16 lb turkey), vegetable oil, onion, chopped, carrot, chopped, stalk celery, chopped, cold water, fresh parsley sprigs, dried thyme, black peppercorns

turkey leg, turkey wings, turkey neck, canola oil, salt and freshly ground black pepper, garlic cloves, vidalia sweet onions, quartered, carrots, chopped in thirds, stalks celery, chopped in thirds, salt, pepper, fresh sage leaves, amazing gravy , recipe follows, butter, all-purpose flour, turkey stock, warm, black pepper, rubbed sage, salt

turkey pan drippings , fat skimmed, water, turkey legs, garlic, crushed, bay leaf, dried thyme, ground black pepper to taste, all-purpose flour, milk, cubed cooked turkey, red potatoes, diced, onion, quartered and sliced, carrots, sliced, stalks celery, sliced

turkey wings , cut into 2-inch pieces, turkey neck and giblets from 16-lb turkey, vegetable oil, onion, chopped, carrot, chopped, celery stalk, chopped, cold water, fresh parsley sprigs, dried thyme, whole black peppercorns

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

whole wheat english muffin, tomato, turkey bacon, poached egg

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

turkey neck, onion, celery, carrots, turkey broth, whole wheat flour, turkey gravy mix, turkey skin, turkey fat

turkey broth, oat flour, corn meal, turkey skin, turkey fat, fresh onion, fresh tomatoes, carrots, celery, basil, dried, minced garlic, dehydrated onion, sesame seeds, beef bouillon, black pepper, soy sauce basque norte

turkey backs , necks and gizzards, turkey giblets, fowl (optional), salt , pepper, turkey, truffles , as many as possible, fresh if available, heavy bechamel sauce, heavy cream, egg yolks, freshly ground white pepper