10993 south beach tuna wrap Recipes
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tuna, drained and flaked, egg and13 Moretuna, drained and flaked, egg, italian-seasoned bread crumbs, chopped onion, chopped celery, chopped sweet red pepper, mayonnaise, chili sauce, dill weed, salt, pepper, hot pepper sauce, worcestershire sauce, hamburger buns, split, tomato slices and lettuce leaves, optional20 min, 15 ingredients
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tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms and12 Moretuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper30 min, 14 ingredients
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Tuna Schoonerstuna, drained and flaked, chopped apple, mayonnaise, salt and3 Moretuna, drained and flaked, chopped apple, mayonnaise, salt, lettuce leaves, english muffins, split and toasted, tortilla chips15 min, 7 ingredients
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Tuna Louie Burgerstuna steaks (6 oz each), italian salad dressing and16 Moretuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves30 min, 18 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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Tuna and Crab Wraps/Crab and Avocado Wraps (Nigella Lawson)mayonnaise, wasabi paste, drops sesame oil and12 Moremayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap25 min, 15 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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