87422 south beach style warm salad Recipes

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

red boiling potatoes , scrubbed, red wine vinegar, salt, freshly ground black pepper, hard-cooked eggs, celery stalk, chopped sweet pickle (not relish), scallions, chopped fresh parsley, mayonnaise, dijon-style mustard

chicken, chicken breast, soy sauce, chili garlic sauce (or to taste), olive oil, salad, cabbage, chopped, carrot, shredded, unsalted peanuts, chopped, dried thai chilies, finely chopped, ramen noodles, crushed, dressing, soy sauce, garlic, minced, juice of 1 lime, sushi vinegar (or rice wine vinegar), brown sugar

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

salad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

chicken liver, sultanas, seedless grapes or 3 oz de-seeded grapes, brandy, butter (preferably unsalted ), madeira wine or 3 tbsp port wine, rich chicken broth, salt & pepper, mixed salad green, salad dressing (of preference, sweet italian works for me)

barbary duck breasts or 2 gressingham duck breasts, vegetable oil, sesame seeds, preserved gingerroot, finely chopped plus, ginger syrup , from the jar, sesame oil, lime juice, salt, black pepper (to season ), plums, stoned and sliced, mixed salad greens

new york strip steaks or 1 (8 oz) sirloin steaks or 1 (8 oz) rib eye steaks, coarse salt, fresh ground pepper, sherry wine vinegar or 1 tbsp other vinegar, dijon mustard, coarse salt, extra virgin olive oil, honey, mesclun or 8 oz other fresh salad greens, garlic cloves, minced, avocado, peeled cut into medium dice, mango, peeled cut into medium dice, red onion, cut into small dice, extra virgin olive oil, minced cilantro, coarse salt, ground cumin, fresh ground pepper, dried oregano, lime , juice of, hot red pepper sauce

vinaigrette, plum preserves, champagne vinegar or white wine vinegar, dijon mustard, canola or peanut oil, chopped shallots, salt and freshly ground black pepper to taste, salad, spinach or 1 lb. fresh loose, red or green swiss chard or young kale, heads frisee or escarole, olive oil or peanut oil, roasted , peeled hazelnuts, roughly chopped (about 3 oz)

red wine vinegar, garlic, thinly sliced or minced, scant tsp emeril s italian essence or other dried italian herbs, scant tsp worcestershire sauce, salt, black pepper, hot sauce, ripe tomato, cut into wedges, italian olive salad , recipe follows, or store-bought, boiled shrimp, peeled and coarsely chopped , optional, asparagus , blanched until crisp-tender, chilled, flat anchovies, freshly grated pecorino romano cheese, pimiento-stuffed green olives, drained and slightly crushed, greek black olives, drained and pitted, extra-virgin olive oil, vegetable oil, pickled cauliflower, drained, celery, sliced diagonally, carrots, peeled and thinly sliced diagonally, pepperoncini, drained and left whole, cocktail onions, drained, capers, drained, garlic, minced, crushed red pepper, freshly ground black pepper, celery seeds