70675 south beach warm salad Recipes
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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salad and10 Moresalad, mixed mushrooms , such as cremini, shiitake and oyster, red onion, finely diced, mixed baby asian greens, such as mizuna or tatsoi, or curly endive, crumbled feta cheese, chopped toasted pecans , walnuts or pine nuts (see note), vinaigrette, extra-virgin olive oil, freshly squeeze lemon juice, dijon or horseradish mustard, salt and freshly ground black pepper15 min, 11 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Warm Salad of Asparagus and Broad Beanssalad 1 kg broad bean , podded, asparagus, ends trimmed and5 Moresalad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil25 min, 7 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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Warm Salad of Chicken Livers with Grapeschicken liver, sultanas and8 Morechicken liver, sultanas, seedless grapes or 3 oz de-seeded grapes, brandy, butter (preferably unsalted ), madeira wine or 3 tbsp port wine, rich chicken broth, salt & pepper, mixed salad green, salad dressing (of preference, sweet italian works for me)20 min, 10 ingredients
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Warm Salad of Duck with Sesame and Gingerbarbary duck breasts or 2 gressingham duck breasts and10 Morebarbary duck breasts or 2 gressingham duck breasts, vegetable oil, sesame seeds, preserved gingerroot, finely chopped plus, ginger syrup , from the jar, sesame oil, lime juice, salt, black pepper (to season ), plums, stoned and sliced, mixed salad greens20 min, 11 ingredients
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Warm Salad of Beef With Avocado-Mango Salsanew york strip steaks or 1 (8 oz) sirloin steaks or 1 (8 ... and20 Morenew york strip steaks or 1 (8 oz) sirloin steaks or 1 (8 oz) rib eye steaks, coarse salt, fresh ground pepper, sherry wine vinegar or 1 tbsp other vinegar, dijon mustard, coarse salt, extra virgin olive oil, honey, mesclun or 8 oz other fresh salad greens, garlic cloves, minced, avocado, peeled cut into medium dice, mango, peeled cut into medium dice, red onion, cut into small dice, extra virgin olive oil, minced cilantro, coarse salt, ground cumin, fresh ground pepper, dried oregano, lime , juice of, hot red pepper sauce32 min, 21 ingredients
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Warm Salad Of Autumn Greens With Plum Vinaigrettevinaigrette, plum preserves and11 Morevinaigrette, plum preserves, champagne vinegar or white wine vinegar, dijon mustard, canola or peanut oil, chopped shallots, salt and freshly ground black pepper to taste, salad, spinach or 1 lb. fresh loose, red or green swiss chard or young kale, heads frisee or escarole, olive oil or peanut oil, roasted , peeled hazelnuts, roughly chopped (about 3 oz)13 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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South African Banana Cake Dessertwarm milk and7 Morewarm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten1 hour , 8 ingredients
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Beef Medallion with Herb Roasted Potatoes, Warm Salad Greens and a Dried Morel Brandy Sauceyukon gold potatoes, washed , cut into 1/8-inch round sli... and25 Moreyukon gold potatoes, washed , cut into 1/8-inch round slices, olive oil, herb mix , recipe follows, salt and fresh ground black pepper, truffle butter (can be store bought), beef tenderloin medallions, olive oil, herb mix , recipe follows, salt and fresh ground black pepper, butter, shallots, minced, dried morels , soaked in warm water to cover for 30 minutes, strained, water reserved, brandy, veal stock, heavy cream, salt and fresh ground black pepper, olive oil, minced shallots, beet greens, arugula, stems removed, baby spinach, salt and black pepper, tomato concasse (peeled, seeded , and cut into julienned strips), chopped fresh thyme leaves, chopped fresh rosemary, italian flat-leaf parsley, chopped1 hour 20 min, 26 ingredients
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Tequila and Kaffir Lime Sierra Fish with Warm Salad of Nopal (Prickly Pear) with Cilantro-Agave Vinaigrette (Ming Tsai)sierra fish, skinned , boned, scaled, cut into 1-inch cub... and24 Moresierra fish, skinned , boned, scaled, cut into 1-inch cubes (can substitute pompano or snapper), percent agave tequila, kaffir lime leaves, de-stemmed , chiffonaded into 1/16-inch ribbon, jalapeno, de-stemmed, minced with the seeds, onion, sliced, limes, juiced, soy sauce, salt and black pepper, nopal salad , recipe follows, cilantro agave vinaigrette , recipe follows, corn tortillas , cut into 1/16-inch ribbon, fried crisp, for garnish, grapeseed oil, to cook, minced ginger, shallots, minced, nopal, cilantro-agave vinaigrette , recipe follows, mixed field greens, salt and freshly ground black pepper, washed, dried, and picked cilantro, garlic, agave syrup, dijon mustard, limes, juiced, grapeseed oil, salt and black pepper30 min, 25 ingredients
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Warm Mushroom Saladsalad, oil, pack button mushrooms, sliced and14 Moresalad, oil, pack button mushrooms, sliced, shiitake mushrooms, sliced, heads bibb lettuce , torn into pieces, fresh dill vinaigrette, veg oil, vinegar, tblsp. fresh lemon juice, chopped fresh dill, salt, dry mustard powder, pepper, sugar, dried oregano, garlic, pressed, thyme5 min, 17 ingredients
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Warm Turkey And Spinach Salad With Crispy Pancetta...salad, poblano peppers, chopped, cooked turkey and11 Moresalad, poblano peppers, chopped, cooked turkey, prewashed spinach, torn boston lettuce, vinaigrette, pancetta, minced shallots, garlic clove, minced, whole-berry cranberry sauce, champagne vinegar, olive oil, salt, black pepper30 min, 14 ingredients
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Warm Greens With Pears Pecans And Goat Cheesesalad, baby mesclun greens ., baby vidalia onions . and11 Moresalad, baby mesclun greens ., baby vidalia onions ., pecans (i have left them whole and chopped them a little-your choice)., ripe anjou pears (can also used canned in a pinch)., fresh lemon juice ., chevre (goat cheese)., dressing, fresh lemon juice ., balsamic vinaigrette ., olive oil ., salt (i use sea )., fresh ground pepper ., sugar or splenda sweetener.5 min, 14 ingredients
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