25540 south beach style tuna Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

green beans, trimmed and snapped in half, white albacore tuna, drained, great northern beans, drained and rinsed, sliced black olives, drained, red onion, thinly sliced, dried oregano, extra-virgin olive oil, lemon juice, grated lemon zest, salt and ground black pepper, to taste, hard-cooked eggs, peeled and quartered

chunk light tuna in water, drained, chopped red onion, prepared greek vinaigrette salad dressing (such as kraft), pitted kalamata olives, chopped, crumbled feta cheese

tuna in water, drained, eggs, beaten, carrot, scraped and finely grated, italian-style seasoned dry bread crumb, green onion, finely sliced, chopped flat leaf parsley, cayenne pepper, olive oil, hamburger buns

onion, olive oil, canned tuna (drain ), chopped tomatoes (do not drain), tomato paste, italian herb seasoning, oregano, garlic granules, fresh basil (chopped ), pasta shells (cooked al dente), grated cheddar cheese, grated mozzarella cheese, salt and pepper

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

butter, plain flour, milk, chicken stock cube, tasty cheese, chunky style tuna (drained and flaked ), cracked black pepper, frozen peas, green shallots, chopped, hard-boiled eggs, thickly sliced, stale breadcrumbs, butter, melted, grated tasty cheese, chopped fresh parsley

albacore tuna in water, extra virgin olive oil, balsamic vinegar or 1 tbsp red wine vinegar, sugar, salt, fresh ground black pepper (to taste)

tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

unsliced french baguette (see my kittencal s french bread/baguette (kitchen aid mixer stand mixer), olive oil, salt & freshly ground black pepper, sliced tomato (optional), green leaf lettuce, mayonnaise (can use more ), fresh lemon juice, garlic clove, minced, light tuna in olive oil, drained, chopped bottled roasted red pepper, kalamata olives, pitted and chopped coarsely (or use other brine-cured olives), chopped red onions, celery rib, diced, salt & freshly ground black pepper (to taste)

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

plain flour, and extra for kneading, powdered milk (full cream), sugar, salt, instant yeast, coconut cream, canola oil, water, tuna in water (or fresh tuna steak if you prefer), japanese mayonnaise (available in asian grocers), chicken salt, freshly ground black pepper

extra-virgin olive oil, tuna steaks, salt and freshly ground black pepper, onion, sliced (about 1 cup), garlic cloves, minced, salted capers , soaked in water for 10 minutes and drained, minced pitted green olives, tomatoes, peeled, seeded, and chopped, fish stock or water, as needed, fresh flat-leaf parsley, coarsely chopped, fresh basil leaves , torn, pine nuts, toasted

mayonnaise, sweet pickle relish, prepared mustard, chunk-style tuna, drained well and flaked, shredded cheddar cheese, chopped celery, green onion (including tops), onion rolls

quality tuna, mayonnaise, eggs, good quality bread (crumbled ), green chilies or 4 oz anaheim chilies, pickled jalapeno peppers, chopped (optional), chopped walnuts (optional), chopped fresh cilantro, lime juice, dried chives, fresh green onion, chopped, garlic clove, chopped, cumin, salt and pepper, butter, mayonnaise, any salsa, seafood cocktail sauce, any hot sauce, pickled jalapeno pepper, finely chopped, jalapeno juice , from jar (optional)