29356 south beach style squash Recipes
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kashi golean cereal , crushed into fine crumbs and9 Morekashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)31 min, 10 ingredients
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Cioppino a La South Beachshrimp, tilapia fillet (cut in bite sizes) and13 Moreshrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil1 hour , 15 ingredients
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Chicken Quesadillas (South Beach Style)whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients
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Mexican Style Squash Medleyvegetable oil and9 Morevegetable oil, crookneck yellow squash or 1 1/2-2 lbs pattypan squash, chopped into 2 inch chunks, onion, chopped, garlic cloves, minced, jalapeno, chopped (optional), diced tomatoes, undrained (or equivalent of fresh), corn, undrained (or equivalent of fresh kernels), chili powder, salt and pepper, shredded cheddar cheese (may use pepper jack or monterey jack)35 min, 10 ingredients
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Southern Style Squash Pattiesyellow squash, onion, shredded cheddar cheese, egg and4 Moreyellow squash, onion, shredded cheddar cheese, egg, self rising flour (or less ), salt, pepper, oil (for frying )20 min, 8 ingredients
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Korean Style Squash And Mushroom Skiewersyellow squash cut into chunks and10 Moreyellow squash cut into chunks, asparagus trimmed and cut into 2 pieces, fresh white mushrooms stems trimmed and cut into halves, tomatoes cut into halves, soy sauce, granulated sugar, sesame oil, garlic cloves minced, freshly ground black pepper, sesame seeds toasted, bamboo skewers soaked in cool water20 min, 11 ingredients
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Squash Soup (Alton Brown)squash ) seeded 2-inch wide chunks butternut and8 Moresquash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg50 min, 9 ingredients
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Squash Casserolesquash casserole, yellow squash, butter, evaporated milk and6 Moresquash casserole, yellow squash, butter, evaporated milk, bread crumbs (dry ), onion (grated ), eggs, salt, pepper, cracker crumbs (buttered )1 hour , 10 ingredients
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Squash Custard Piesquash puree, eggs, separated and6 Moresquash puree, eggs, separated, scant 3/4 cup of vanilla sugar made with light brown sugar, fine sea salt, whole milk, all-purpose flour, pre-baked 10-inch tart pastry, ground cinnamon8 ingredients
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