317446 south beach poached eggs cherry tomatoes Recipes
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tomato sauce, tomato paste, sugar substitute, onion powder and4 Moretomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar10 min, 8 ingredients -
tomato sauce, white vinegar, worcestershire sauce and5 Moretomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder8 ingredients -
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tomato sauce, white vinegar, fresh parsley, chopped and5 Moretomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder10 min, 8 ingredients -
eggs, milk, zucchini, green onions, canadian bacon and1 Moreeggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese6 ingredients -
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egg white, ground flax seeds, ground almonds and5 Moreegg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda15 min, 8 ingredients -
egg whites and5 Moreegg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg10 min, 6 ingredients -
egg whites, cream of tartar, vanilla extract and3 Moreegg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)35 min, 6 ingredients -
eggs, nonfat milk, sliced smoked lunch meat ham, chopped and3 Moreeggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese12 min, 6 ingredients -
eggs, peanut butter, fat cottage cheese, vanilla and3 Moreeggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener25 min, 7 ingredients -
South Beach Tomato Salsa
tomatoes, seeded and chopped, scallions, minced and5 Moretomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper10 min, 7 ingredients -
South Beach Diet Baked Eggs
eggs, black pepper, kraft low-fat cheddar cheese and1 Moreeggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled25 min, 5 ingredients
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South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach pancakes
eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and4 Moreeggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg15 min, 6 ingredients
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South Beach Diet Peanut Butter & Jelly Cookies
egg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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South Beach Breakfast Scramble (Phase 1)
eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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South Beach Friendly Oven Omelette
eggs, skim milk, cheddar cheese, shredded and4 Moreeggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper55 min, 7 ingredients
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South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South Beach Style Flourless Tortilla Crepe
eggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients
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