268746 south beach phase 1 breakfast without eggs Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.