4975 south beach minutes Recipes

  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • South Beach Tacos in 20 Minutes
    ground turkey (93/7 recomended), lettuce and
    15 More
    ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream
    20 min, 17 ingredients
  • South Beach Apple Muffins
    whole wheat flour, baking powder, baking soda and
    7 More
    whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple
    10 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  • South Beach Peanut Butter Cup
    no-sugar-added fudge pop or 1 sugar-free fudgsicle and
    2 More
    no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter
    1 min, 3 ingredients
  •   South Beach  Stuffed Bell Peppers
    bell peppers, olive oil, ground turkey and
    9 More
    bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper
    30 min, 12 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Minute Steak With Wine, Mushrooms and Onion Minute Steak With Wine, Mushrooms and Onion
    minute steaks, enough for 4, garlic powder , to taste and
    5 More
    minute steaks, enough for 4, garlic powder , to taste, seasoned salt , to taste, margarine, onions, cut up, mushrooms, thickly sliced, red wine
    25 min, 7 ingredients
  • Minute Spanish Rice Minute Spanish Rice
    minute rice, uncooked, broth (chikcen or beef) and
    4 More
    minute rice, uncooked, broth (chikcen or beef), rotel or 1 (10 oz) can tomatoes and green chilies, mostly drained, cilantro, chopped, shredded cheddar cheese, chili powder
    7 min, 6 ingredients
  • South Beach Spinich Quiche Cups South Beach Spinich Quiche Cups
    spinach, frozen, green pepper, chopped, onion, chopped and
    3 More
    spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco
    6 ingredients
  • South Beach Ricotta Creme South Beach Ricotta Creme
    ricotta cheese, vanilla
    3 ingredients
  • South Beach Summer Squash Scramble with Fresh Tomato South Beach Summer Squash Scramble with Fresh Tomato
    eggs, egg whites, chives, chopped, salt, pepper and
    4 More
    eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    9 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • South Beach Turkey Omlet South Beach Turkey Omlet
    turkey, cheddar cheese, egg beaters, egg whites
    4 ingredients
  • South Beach Quiche Cups South Beach Quiche Cups
    spinach, chopped, onion, diced, cheese , shredded cheddar and
    2 More
    spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters
    5 ingredients
  • South Beach Meat Loaf with Vegetables South Beach Meat Loaf with Vegetables
    olive oil, onion, chopped, red bell pepper, chopped and
    9 More
    olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice
    12 ingredients
  • South Beach Peanut Butter Cookies South Beach Peanut Butter Cookies
    peanut butter, splenda granular (sugar substitute ), egg
    20 min, 3 ingredients
  • South Beach Taco Soup South Beach Taco Soup
    extra lean ground beef, chopped onion, water and
    7 More
    extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)
    40 min, 10 ingredients




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