121346 south beach marinated chicken Recipes

chicken thighs (about 24 thighs ), mayonnaise, worcestershire sauce, yellow mustard, onion, cut and separated into rings

chicken breasts , boned and skinned, onion, sliced, carrot, sliced, rib celery, chopped, garlic, crushed, thyme, rosemary, coriander, oregano, black pepper, bay leaf, chopped parsley, lemon , zest of, salt, lemon , juice of, olive oil, white wine or 1/2 cup sherry wine

chicken breasts, garlic cloves, dried basil, lemon juice, onion salt, olive oil

chicken thigh, boneless and skinless, fresh lemon juice, lemon zest, water, dark sesame oil, rice vinegar, hot sauce, onion powder, garlic powder, vegetable oil cooking spray, sesame seeds, toasted, lemon rind , curls garnish

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

chicken breasts, with skin on, olive oil, vegetable stock, lemon , juice of, fresh lemon rind , of grated, white wine vinegar, garlic, peeled and crushed, dijon mustard, soft brown sugar, olive oil, salt & freshly ground black pepper, chopped fresh tarragon, green olives, fresh tarragon leaf, grated fresh lemon rind

chicken, olive oil, whole garlic cloves, peeled, lemon, orange, whole grains pepper, bay leaves, vinegar, dry white wine, salt , to taste

chicken wings, soy sauce, molho sauce or chili sauce, honey, freshly grated ginger, garlic clove, minced, hot sauce (like tobasco)

chicken leg quarters, garlic cloves, crushed, lime , juice and zest of, grated gingerroot , heaped, fresh coriander, chopped (cilantro), soy sauce, red chili pepper, de-seeded and chopped

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste

reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread