121323 south beach diet veg friendly savory chicken Recipes

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

olive oil or 2 tbsp vegetable oil, boneless skinless chicken breasts (about 2 cups) or 1 lb boneless skinless chicken thighs, cut into 1-inch pieces (about 2 cups), onion, chopped, sliced carrot, sliced celery, lipton recipe secrets savory herb with garlic soup mix, milk, refrigerated buttermilk biscuit (10 oz)

ground chicken breast (the lean 99% fat free), garlic, chopped, coarse kosher salt, poultry seasoning (i use bell s), dried thyme, rubbed sage, chopped fresh rosemary, fennel seeds, crushed, cayenne, onion powder, mace, ground savory, salt & pepper, crushed red pepper flakes, cooking spray or 1 tbsp oil

skinless, boneless chicken breast halves, ground black pepper to taste, swiss cheese, condensed cream of chicken soup, milk, dry bread crumbs, butter, melted

pepperidge farm cubed country style stuffing, skinless, boneless chicken breasts, paprika, condensed cream of chicken soup (regular or 98% fat free), milk, chopped fresh parsley

onion, boneless skinless chicken breasts, butter, raspberry vinegar, tomato sauce, chicken broth, heavy cream, raspberry jam

bone-in chicken breast halves, bone-in chicken thighs, onion soup mix, garlic salt, prepared italian salad dressing, water, hamburger buns, split

egg noodles, butter, yellow onion, chopped, all-purpose flour, chicken broth, milk, salt and pepper, cooked shredded chicken breasts, chopped frozen broccoli, thawed, shredded cheddar cheese, shredded provolone cheese

soba noodles or 4 oz udon noodles, vegetable oil, boneless skinless chicken thighs , cut into bite-size strips, garlic clove, minced, head bok choy, trimmed and thinly sliced, shiitake mushroom caps, low sodium chicken broth, low sodium soy sauce, sesame oil, chili oil, scallions, finely chopped

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar

chicken breasts, skinless, boneless, onion, chopped, flour , for dredging, garlic, chopped, olive oil, soy sauce, balsamic vinegar, chicken broth, scallions, chopped, for garnish

butter, onions, diced, celery, diced, summer savory, chicken broth, dried cranberries, salt and pepper, day-old bread, cubed

soft french bread , cut into cubes, pork sausage with sage, diced celery, onion, diced, minced garlic, cream of chicken soup, rotisserie chicken , boned and shredded, sleeve buttery round crackers (such as ritz), crushed, eggs, beaten, chicken broth , or as needed, crushed buttery round crackers (such as ritz), or as needed, melted butter , or as needed

boneless skinless chicken breast (4 pieces), lemon-pepper seasoning (mccormick s if you have it), butter, baby carrots , quartered lengthwise (or regular carrots julienned will work), sliced green onion, chicken broth, flour, sour cream, parsley flakes (or 1/4 cup fresh )

boneless skinless chicken breasts, salt (to taste), black pepper, all-purpose flour, sweet onion, peeled and chopped, garlic cloves, peeled and crushed, olive oil, butter, dry sherry or 1/4 cup sweet vermouth, lemons, capers, chicken stock or 1 cup broth, italian parsley, finely chopped

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper