36532 south beach diet sausage breakfast muffins Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

onion, chopped, pork sausage, eggs, beaten (i use large), fat-free cheddar cheese, shredded (or favorite cheese), mild green chilies, salt, pepper, garlic powder, red pepper flakes (optional)

breakfast sausage links, bacon, onion, minced, sweet green pepper, minced, frozen deep dish pie shell, milk, eggs, all-purpose flour, grated cheese

eggs, water, bulk breakfast sausage, salsa (i use tostito s -hot), shredded sharp cheddar cheese, flour tortilla (i like ole brand)

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

eggs, cold water, green onions, white and green parts, thinly sliced, salt and pepper, unsalted butter, thick cut english muffins, toasted, breakfast sausage (formed and cooked into 4 patties), grated monterey jack cheese or 1 cup white cheddar cheese, breakfast sausage , casings removed if it has them, jalapeno, finely chopped (remove seeds), all-purpose flour, whole milk, chopped sage leaf (i used dried), salt and pepper

eggs, cold water, green onions, white and green parts, thinly sliced , plus chopped green onion tops, for garnish, salt and freshly ground black pepper, unsalted butter, thick cut english muffins, toasted, sausage and gravy, recipe follows, grated monterey jack or white cheddar cheese, breakfast sausage, casings removed, onion or 1 small , finely chopped, jalapeno chile, finely chopped, all-purpose flour, whole milk, chopped fresh sage leaves, salt and freshly ground black pepper

self-rising flour, shredded parmesan cheese, sugar, cooked and crumbled ground pork sausage, milk, vegetable oil, eggs