41191 south beach diet grilled salmon salsa Recipes

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

salmon fillets (6 oz with skin ), whole lemons sliced, whole onions sliced, fresh oregano, butter, salt, pepper, foil

salmon steaks or 1 1/2 lbs salmon fillets, lemon juice, garlic cloves, minced, salt, olive oil, pepper

salmon, egg, fresh lime juice, garlic cloves, minced, extra virgin olive oil, light olive oil, french bread , thin, brushed with olive oil, heads romaine lettuce, cut in 2 inch strips, fresh-grated parmesan cheese, divided, lox, sliced very thin (cold-smoked salmon), minced fresh chives, fresh ground pepper

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

extra-virgin olive oil, plus more for oiling the grill and the salmon, sized onion, thinly sliced, garlic, finely chopped, diced (1/2 inch) ripe tomatoes, chopped fresh thyme leaves , plus a few sprigs for garnish, grated lemon zest, pitted, roughly sliced green olives (preferably manzanillo olives), capers, drained and rinsed, pickled jalapeno peppers, stemmed, seeded and thinly sliced, salt , to taste, salmon steaks (7 to 8 oz each), about 1 inch thick

salmon , cut into 8 strips, olive oil, salt & freshly ground black pepper, precooked corn kernel, olive oil, white wine, blueberries, red wine vinegar, shiitake mushrooms, shallot, chopped, red pepper, diced, stalk fennel, diced, lemon, garlic, salt and pepper

salmon fillets, cut into 2 inch pieces, fresh cherry tomatoes, cut in quarters, roasted red pepper, cleaned and finely chopped, sweet champagne (sparkling wine or prosecco can be used), garlic clove, finely chopped, brown sugar, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, salt and pepper

salmon fillet (about 1 1/2 lb.; skin on , pin bones removed; see notes), rinsed and patted dry, olive oil, grated lemon peel, kosher salt, pepper, chopped firm-ripe mango, lemon juice, chopped fresh cilantro, minced fresh habanero or serrano chile (see notes)

fresh cilantro leaves, fresh basil leaves, jalapeno pepper, halved and seeded, garlic cloves, minced, salt, lime juice, sugar, tomato sauce, grated lime peel, salmon fillets (6 oz each), salsa and lime slices, optional

brown sugar, paprika, kosher salt, fresh ground black pepper, chopped fresh thyme, olive oil (for fish and grill), salmon fillets

salmon fillets or 1 1/2 lbs fillets, rinsed and patted dry, melted salted butter (for best flavor , do not substitute), alder wood chips (or apple wood chips if you can tsp find the alder)

salmon fillets or 6 steaks, 5 to 6 oz each, olive oil, salt, fresh ground black pepper, balsamic vinegar, dry white wine, fresh lemon juice, brown sugar

salmon steaks, salt and ground black pepper, fresh green beans, orange juice, fresh lemon juice, reduced-sodium soy sauce, chopped shallot, grated fresh ginger, minced chipotle chiles in adobo sauce, garlic, cellophane noodles , as an accompaniment

all-purpose flour, eggs, butter or margarine, melted, baking powder, milk, frozen whole kernel corn, thawed, canned black beans, rinsed and drained, salt, coarsely ground pepper, smoked salmon salsa

salmon steak (1 1/4 inches thick ), salt and pepper to taste, tawny port (as dry as possible), fresh tarragon leaves (no stems), shallot, minced, beef stock, cold butter, vegetable oil, coarse salt for sprinkling the salmon

swordfish fillets, olive oil, salt and pepper, to taste, pineapple mustard glaze , recipe follows, cilantro chimichurri , recipe follows, grilled pineapple salsa , recipe follows, pickled green chiles , recipe follows, pineapple juice, white wine vinegar, soy sauce, peeled and finely chopped ginger root, light brown sugar , firmly packed, dijon mustard, fresh lime juice, salt and freshly ground white pepper, chopped cilantro, garlic, finely chopped, olive oil, salt and freshly ground pepper