Main
Recipes
Course
Lunches
lunch snacks
Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa Recipe

Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa Recipe

Posted by

Rate It!

Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/3 lbs salmon , cut into 8 strips
4 tbsp olive oil
salt & freshly ground black pepper
1 cup precooked corn kernel
1/4 cup olive oil
2 tbsp white wine
2 tbsp blueberries
1 tbsp red wine vinegar
6 small shiitake mushrooms
1 shallot, chopped
1 red pepper, diced
1 stalk fennel, diced
1 lemon
1/2 tsp garlic
salt and pepper

Directions:

Making the salsa.
Sweat the shallot in a little oil; add the white wine and reduce until the liquid has completely evaporated; remove from the heat; add the corn, the pepper, the fennel, the garlic and the remaining olive oil; heat gently for a few minutes.
Remove the mushroom stems; sauté just the caps in a separate skillet.
Combine all the ingredients; add the juice of one lemon; season and keep warm.
Preparing the Salmon.
Roll up two strips of salmon, one at a time, to form a tournedos (it should resemble a thick round steak); use a toothpick to hold it together;
Brush with olive oil; season and grill for 4-5 minutes on each side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.86 Kcal (2135 kJ)
Calories from fat	306.21 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Cholesterol	69.36mg	23%
Sodium	151.63mg	6%
Potassium	1066.99mg	23%
Total Carbs	14.84g	5%
Sugars	4.93g	20%
Dietary Fiber	4.56g	18%
Protein	34.16g	68%
Vitamin C	55.6mg	93%
Iron	1mg	6%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	144.2 Kcal (604 kJ)
Calories from fat	86.6 Kcal
		% Daily Value*
Total Fat	9.62g	52%
Cholesterol	19.62mg	23%
Sodium	42.88mg	6%
Potassium	301.77mg	23%
Total Carbs	4.2g	5%
Sugars	1.4g	20%
Dietary Fiber	1.29g	18%
Protein	9.66g	68%
Vitamin C	15.7mg	93%
Iron	0.3mg	6%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon and Fennel with Roasted-Lemon Vinaigrette

Fennel, thinly sliced, Lemons , cut in half crosswise and 7 more..
Chinese Five-Spice Salmon

Salmon fillets, Olive oil, Chinese five spice powder and 10 more..
Garlic Ginger Salmon

Salmon, Olive oil, Soy sauce, Honey, White wine vinegar and 3 more..
Grilled Fennel

Fennel heads, Lemon, Garlic cloves, crushed, Olive oil and 2 more..
White Wine Salmon

Salmon fillet, no skin, Olive oil, White wine, Water and 2 more..
Ginger-Scallion Crusted Salmon

Cucumber salad, Sesame oil, Chopped fresh dill and 23 more..
Homemade Pappardelle Pasta with Mushrooms, Green Peas, and Asparagus

Saffron threads, Water, All-purpose flour, divided, Salt and 22 more..
Braised Fennel with Lemon

Extra-virgin olive oil, divided and 6 more..
Chef John's Cioppino

Butter, Olive oil, Onion, diced, Stalk celery, diced, Salt and 16 more..
Breast of Duck with Port Sauce

Dry red wine, Balsamic vinegar, Soy sauce and 18 more..