54102 south beach diet chunky chili Recipes

cubed cooked roast beef, salsa, beef broth, water, chili powder, kidney beans, rinsed and drained

lean beef chuck roast or top round steak, cut into bite-size pieces, canola oil, no-salt-added diced tomatoes, undrained, green peppers, chopped, onion, chopped, garlic cloves, minced, chili powder, ground cumin, dried oregano, kidney beans, rinsed and drained, crusty round french rolls , optional

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

cooking oil, stew beef, cut into bite-size pieces, garlic, finely chopped, onion , coursely chopped, original recipe stewed tomatoes, undrained, plain tomato sauce, pinto beans, drained and rinsed, warm beef broth, unsweetened cocoa powder, chili powder, cumin, whole dried oregano leaves, paprika, cayenne pepper (less for a more milder taste, more for a spicier taste)

lean beef chuck or top round steak, cut into bite-size pieces, canola oil, no-salt-added diced tomatoes, undrained, green peppers, chopped, onion, chopped, garlic cloves, minced, chili powder, ground cumin, dried oregano, kidney beans, rinsed and drained

canola, chopped white onion, garlic minced, red chili powder, ground cumin, dried leaf oregano, dried leaf thyme, peeled italian plum tomatoes, tomato sauce, pinto beans with liquid reserved, balsamic vinegar, dry red wine, salt, freshly ground black pepper, crumbled feta cheese, minced green onion, sliced or chopped ripe olives, dried oregano, dried basil leaves

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix