Feta Olive Topped Chunky Chili Recipe

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Ingredients:

Serving

Directions:

Combine juice from beans with enough water to make 2 cups broth.
In large heavy bottom pot heat oil and sauté onion 5 minutes adding garlic after 3 minutes.
Add meat breaking it up with a fork to brown.
While cooking meat add chili powder, cumin, oregano and thyme.
When meat is cooked through add tomatoes breaking them up with a fork.
Add tomato sauce and bean broth then simmer covered 40 minutes.
Add beans, vinegar and wine then heat thoroughly and season with salt and pepper.
Combine feta, green onion, olives, oregano and basil leaves.
Sprinkle over chili in individual bowls right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.01 Kcal (1415 kJ)
Calories from fat	104.84 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	25.03mg	8%
Sodium	1020.26mg	43%
Potassium	886.9mg	19%
Total Carbs	42.18g	14%
Sugars	9.32g	37%
Dietary Fiber	12.1g	48%
Protein	15.93g	32%
Vitamin C	19.4mg	32%
Iron	3mg	17%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	18%
Cholesterol	6.81mg	8%
Sodium	277.62mg	43%
Potassium	241.33mg	19%
Total Carbs	11.48g	14%
Sugars	2.54g	37%
Dietary Fiber	3.29g	48%
Protein	4.33g	32%
Vitamin C	5.3mg	32%
Iron	0.8mg	17%
Calcium	75.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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