Directions:
- In a large saucepan, combine the beef, salsa, broth, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in kidney beans; heat through. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.41 Kcal (1438 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 130.92mg | 44% | |
| Sodium | 1094.43mg | 46% | |
| Potassium | 955.54mg | 20% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 44% | |
| Sodium | 317.99mg | 46% | |
| Potassium | 277.64mg | 20% | |
| Total Carbs | 3.3g | 4% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 13.57g | 93% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.1mg | 20% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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