54102 south beach diet chunky chili Recipes

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream

stewing beef, kidney beans, drained, chili beans, stewed tomato, salsa, rotel tomatoes & chilies, chopped onion, celery, chopped, hot sauce or chili powder, garlic powder or cumin powder

ground turkey or beef, onion, chopped, tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, tomato sauce, water, chopped green chilies, chili powder, salt, ground cumin, pepper, sour cream and sliced jalapenos, optional

ground beef, onion, chopped, tomato soup, water, tomato paste, red kidney beans, rinsed and drained, balsamic vinegar, crushed dry chili pepper, shredded cheddar cheese (for garnish )

oil, onions, diced, garlic cloves, minced, beef stew meat, cubed, pork sausage, ground, whole tomatoes (drained ), tomato paste, chili powder, cumin, oregano, salt, brown sugar, cocoa powder, baked beans (drained ), kidney beans (drained ), pinto beans (drained ), dark beer (such as a bock, stout or amber, something low in hops)

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

water, egg, skim milk powder, salt, sugar, butter, flour, cornmeal, corn kernels, crushed red chili peppers, yeast

butter, sweet onion, very finely chopped, ground beef, red kidney beans, drained, marinara meat sauce (recommended : paul newman s), chili seasoning , minus 1 tbsp reserved for rolls (recommended: shilling s), shredded cheese, for garnish, sour cream, for garnish, minced chives, for garnish