192596 south beach diet black bean soup Recipes

dried black beans, bacon slices, chopped, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, jalapeno pepper, seeded and minced, fat-free , less-sodium chicken broth, crushed tomatoes, undrained, minced fresh cilantro, fresh lime juice, salt, freshly ground black pepper, reduced-fat sour cream

dried black beans, olive oil, chopped onion, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, organic vegetable broth, water, fresh lime juice, hot pepper sauce, kosher salt, freshly ground black pepper, shredded monterey jack cheese, chopped onion (optional), light sour cream (optional), chopped fresh cilantro (optional)

mild salsa, black beans, rinsed and drained, water, tomatoes, ground cumin, white sugar

bacon, garlic, minced, carrots, onion, stalks celery, water, cubes beef bouillon, diced tomatoes, black beans, rinsed and drained, ground cumin, hot pepper sauce, salt to taste, sour cream, for topping (optional), shredded cheddar cheese (optional)

dry black beans, water, stewed tomatoes, chicken stock, carrots, onion, chopped garlic, sour cream

black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

water, black beans , canned, onions, diced, carrots, sliced, celery , a stalk, sliced, squash , buttercup cubed, garlic clove, minced, ginger, grated, tomato sauce, salt, cumin powder, curry paste, cilantro, 2 sprigs, chopped, green onion, chopped

dried black beans (10 oz), picked over and rinsed, bacon slices (7 oz), chopped (1 cup), onion, cut into 1/4-inch dice (3/4 cup), red bell pepper, cut into 1/4-inch dice (3/4 cup), chopped garlic, chopped seeded fresh jalape &241;o chile, dried oregano, crumbled, turkish or 1/2 california bay leaf, dried thyme, crumbled, qt reduced-sodium chicken broth (96 fl oz), white pepper, chopped fresh cilantro, accompaniments: sour cream and chopped fresh cilantro, accompaniments: sour cream and chopped fresh cilantro

olive oil, onion, chopped, carrot, chopped, garlic cloves, chopped, ground cumin, chopped jalapeno chile with seeds, divided, black beans, undrained, petite diced tomatoes in juice, low-salt chicken broth, chopped fresh cilantro, chopped green onions, crumbled feta cheese

butter, red bell pepper , cut into matchstick-size pieces, yellow bell pepper , cut into matchstick-size pieces, green bell pepper , cut into matchstick-size pieces, onion, chopped, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whole milk, whipping cream, sharp white cheddar cheese, grated (about 2 cups), black bean soup, purchased tomatillo salsa, sour cream

olive oil, chopped onion, garlic cloves, chopped, chopped jalapenos with seeds, dried black beans (about 13 oz), ground cumin, ground coriander, more) vegetable stock or canned vegetable broth, coarsely chopped fresh cilantro, lime wedges

dried black beans, water, onion, chopped, carrot, chopped, bacon slices, chopped, fresh thyme sprigs, garlic cloves, bay leaf, ground cumin, more) chicken stock or canned low-salt chicken broth, chopped fresh cilantro

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

drained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice

dry black beans, beef broth, chicken broth, smoked ham hock, onion, sliced, carrot, sliced, fresh parsley, garlic, ground thyme, salt and pepper to taste, uncooked white rice, dry sherry, red onion, diced

dried black beans, olive oil, yellow onion, garlic, cumin, chili powder, water, tomatoes, red onion, chopped jalapeno, lime juice, cilantro

dried black beans, bacon slices, chopped, chopped celery, chopped onion, chopped carrots, chopped leeks, canned low-salt chicken broth, tomato, chopped, chopped fresh cilantro, chopped fresh parsley, minced garlic, jalapeno chili, minced, red wine vinegar, ground cumin, ground coriander, sour cream, fresh lemon juice, fresh lime juice, chopped fresh cilantro, chopped tomato

dried black beans, ground cumin, more) roasted vegetable broth, reserved cooked vegetables from roasted vegetable broth, minced garlic, cilantro-tomato salsa