1206 south beach diane Recipes

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

cauliflower, i can tsp believe it s not butter spread, low-fat milk