6614 south beach chock full veggies Recipes

king arthur unbleached all-purpose flour, quick-cooking oats, sugar substitute equivalent to 1-1/2 cups sugar, baking powder, baking soda, salt, eggs, orange juice, canola oil, carrots, shredded, apple, peeled and shredded, raisins, dried cranberries, chopped walnuts

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

butter, eggs, brown sugar, coffee flavored liqueur , or milk, vanilla, flour, baking powder, baking soda, salt, double fudge chocolate chips, peanut butter chips, white chocolate chips, toffee pieces

olive oil, chopped onion, dried oregano, garlic clove, minced, chicken stock, divided, diced peeled baking potato, chopped celery, thick) sliced carrot, chopped cooked chicken, chopped spinach, salt, uncooked medium egg noodles (about 1 1/2 cups), all-purpose flour, black pepper

ground beef, onion, chopped, kidney beans, rinsed and drained, pork and beans, stewed tomatoes, lima beans, rinsed and drained, whole kernel corn, drained, carrots, chopped, celery ribs, chopped, green pepper, chopped, fresh mushrooms, chopped, chili powder, vinegar, worcestershire sauce, sugar, salt , pepper and paprika, cayenne pepper, shell pasta, cooked and drained

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)