34486 south beach cauliflower mash with chives Recipes
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yukon gold potato, peeled and cut into 3/4-inch chunks and7 Moreyukon gold potato, peeled and cut into 3/4-inch chunks, head cauliflower, trimmed and cut into florets, water, olive oil, garlic clove, crushed with press, fresh parsley leaves, chopped, fresh lemon peel, grated, salt & fresh ground pepper, to taste45 min, 8 ingredients
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Cauliflower with Chives and Lemonfresh cauliflower florets (about 3/4 lb) and5 Morefresh cauliflower florets (about 3/4 lb), chopped fresh chives, light butter, melted, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper6 ingredients
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Cauliflower Mashed Almost Potatoes but Better!!heads cauliflower (cooked soft ), cream cheese and12 Moreheads cauliflower (cooked soft ), cream cheese, scallions (chopped white and green parts ), butter (softened ), sour cream, parmesan cheese (grated ), heavy cream (to desired consistancy), cheese (i use shredded sharp white cheddar), nutmeg, salt (or to taste), pepper (or to taste), bacon (crumbled ), scallions (chopped green only ), cheese (on top optional)35 min, 14 ingredients
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So-Simple Cauliflower Mashcauliflower florets (about 1 small head ), ranch dressing and1 Morecauliflower florets (about 1 small head ), ranch dressing, green onion, thinly sliced25 min, 3 ingredients
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Spicy, Smoky Cauliflower Mash (Ingrid Hoffmann)cauliflower florets (about 1 large head ) and7 Morecauliflower florets (about 1 large head ), grated mozzarella cheese, milk, sour cream, lime juice (about 1/2 lime), adobo sauce , to taste, salt and freshly ground black pepper, fresh cilantro, chopped, for garnish27 min, 8 ingredients
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Cauliflower Mashed Potatoeshead of cauliflower, cream, melted butter, mayonnaise and4 Morehead of cauliflower, cream, melted butter, mayonnaise, garlic, salt (or to taste), white pepper to taste, butter20 min, 8 ingredients
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Cauliflower Mashed Potatoes with Caramelized Onions / S. Crowcanola oil, yellow onions halved and sliced thinly and6 Morecanola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper8 ingredients
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Cauliflower Mashed Potatoespotatoes, peeled and quartered and5 Morepotatoes, peeled and quartered, head cauliflower, broken into florets, milk, butter, melted, salt, pepper30 min, 6 ingredients
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Sun-Dried Tomato Hummus - South Beachwhole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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