34486 south beach cauliflower mash with chives Recipes

  • South Beach Steak Diane
    beef tenderloin , about and
    11 More
    beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper
    20 min, 12 ingredients
  • Cauliflower Mashed Potatoes
    head of fresh cauliflower and
    6 More
    head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper
    30 min, 7 ingredients
  • Cauliflower Mashed Potatoes
    potatoes, diced (idaho) and
    6 More
    potatoes, diced (idaho), cauliflower, cut in halves in florets, garlic cloves, germ removed, heavy cream, hot, butter, salt, pepper
    20 min, 7 ingredients
  • Cauliflower Mash With Caramelized Onions and Roasted Garlic
    head garlic, skin on, vegetable oil, sweet onions, sliced and
    8 More
    head garlic, skin on, vegetable oil, sweet onions, sliced, brown sugar , packed, balsamic vinegar, cinnamon, cauliflower florets, chopped, chicken stock (or vegetable), olive oil, salt, ground pepper
    45 min, 11 ingredients
  • 'so Simple' Cauliflower Mash
    cauliflower florets (about 1 small head ) and
    3 More
    cauliflower florets (about 1 small head ), ranch salad dressing (see note below ), green onion, thinly sliced, salt and pepper, to taste
    30 min, 4 ingredients
  • Cauliflower Mash
    yukon gold potato, peeled and cut into 3/4-inch chunks and
    7 More
    yukon gold potato, peeled and cut into 3/4-inch chunks, head cauliflower, trimmed and cut into florets, water, olive oil, garlic clove, crushed with press, fresh parsley leaves, chopped, fresh lemon peel, grated, salt & fresh ground pepper, to taste
    45 min, 8 ingredients
  • Low Carb Basil and Garlic Cauliflower Mash
    cauliflower, basil leaves (fresh ), garlic clove and
    3 More
    cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato
    25 min, 6 ingredients
  • Creamy Caulifower Soup (South Beach Phase 1)
    extra virgin olive oil, onion, thinly sliced and
    6 More
    extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper
    35 min, 8 ingredients
  • Cauliflower with Chives and Lemon Cauliflower with Chives and Lemon
    fresh cauliflower florets (about 3/4 lb) and
    5 More
    fresh cauliflower florets (about 3/4 lb), chopped fresh chives, light butter, melted, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper
    6 ingredients
  • Cauliflower Mashed Almost Potatoes but Better!! Cauliflower Mashed Almost Potatoes but Better!!
    heads cauliflower (cooked soft ), cream cheese and
    12 More
    heads cauliflower (cooked soft ), cream cheese, scallions (chopped white and green parts ), butter (softened ), sour cream, parmesan cheese (grated ), heavy cream (to desired consistancy), cheese (i use shredded sharp white cheddar), nutmeg, salt (or to taste), pepper (or to taste), bacon (crumbled ), scallions (chopped green only ), cheese (on top optional)
    35 min, 14 ingredients
  • So-Simple  Cauliflower Mash So-Simple Cauliflower Mash
    cauliflower florets (about 1 small head ), ranch dressing and
    1 More
    cauliflower florets (about 1 small head ), ranch dressing, green onion, thinly sliced
    25 min, 3 ingredients
  • Spicy, Smoky Cauliflower Mash (Ingrid Hoffmann) Spicy, Smoky Cauliflower Mash (Ingrid Hoffmann)
    cauliflower florets (about 1 large head ) and
    7 More
    cauliflower florets (about 1 large head ), grated mozzarella cheese, milk, sour cream, lime juice (about 1/2 lime), adobo sauce , to taste, salt and freshly ground black pepper, fresh cilantro, chopped, for garnish
    27 min, 8 ingredients
  • Cauliflower Mashed Potatoes Cauliflower Mashed Potatoes
    head of cauliflower, cream, melted butter, mayonnaise and
    4 More
    head of cauliflower, cream, melted butter, mayonnaise, garlic, salt (or to taste), white pepper to taste, butter
    20 min, 8 ingredients
  • Cauliflower  Mashed Potatoes  with Caramelized Onions / S. Crow Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow
    canola oil, yellow onions halved and sliced thinly and
    6 More
    canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper
    8 ingredients
  • Cauliflower Mashed Potatoes Cauliflower Mashed Potatoes
    potatoes, peeled and quartered and
    5 More
    potatoes, peeled and quartered, head cauliflower, broken into florets, milk, butter, melted, salt, pepper
    30 min, 6 ingredients
  • Sun-Dried Tomato Hummus - South Beach Sun-Dried Tomato Hummus - South Beach
    whole wheat pita bread , cut into 4 triangles each (6-inc... and
    11 More
    whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)
    22 min, 12 ingredients
  • Hearty Minestrone Soup (South Beach Diet Phase 2) Hearty Minestrone Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped, carrot, diced and
    11 More
    extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated
    35 min, 14 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients




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