299856 south beach beans garlic lemon Recipes

head savoy cabbage, cored and cut into 1-inch squares (about 1 1/2 lb), canola oil, shao hsing rice wine or 2 tbsp dry sherry, black bean garlic sauce, scallion, minced, distilled white vinegar, toasted sesame oil, hot sauce (to taste)

fresh asparagus, salt, fresh ground pepper, olive oil, grated lemon rind, garlic, lemon, grated parmesan cheese optional

boneless skinless chicken breast halves, flour, salt and pepper, oil, chicken broth, minced garlic, lemon juice, butter

garlic, chopped, fresh lemon juice, worcestershire sauce, salt, chicken thighs

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

eggplants , cut into 1/2 x 2-inch in length pieces, ground pork, red bell pepper, cornstarch, sugar, water, cooking oil (or cooking spray ), dry sherry (i used chicken broth. you might also use sake), minced ginger, black bean garlic sauce

ground beef, black bean garlic sauce, thai seasoning, sriracha sauce , to taste, diced red onion, breadcrumbs , as needed, sea salt, fresh ground black pepper, hamburger bun, tomato, cheese (any other desired condiments)

olive oil, brussels sprout, black bean garlic sauce, ground black pepper

frozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)

onion, carrots, stalk celery, tomatoes, veal shanks, flour, vegetable oil, butter, dry white wine, chicken broth, dried thyme, garlic clove, lemon, parsley , firmly packed

garlic, lemon juice, reduced-fat mayonnaise, fresh parsley, fresh mint, chives (all minced ), lemon zest

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)