Braised Veal Shanks With Garlic, Lemon, and Parsley Recipe

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Braised Veal Shanks With Garlic, Lemon, and Parsley
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Ingredients:

  • 1 medium onion
  • 2 medium carrots
  • 8 oz plum tomatoes
  • 6 (12 oz) veal shanks
  • 1/3 cup flour
  • 4 tbsp butter
  • 1/2 tsp dried thyme
  • 1 garlic clove
  • 1 small lemon
  • 3/4 cup parsley , firmly packed

Directions:

  1. Peel and cut the onion and carrots into 1/2-inch dice. Cut the celery into 1/2-inch dice. Coarsely chop the tomatoes.
  2. Adjust the oven rack to the middle position and heat oven to 350ºF. Pat veal shanks dry with paper towels. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Tie the shanks securely. Dredge shanks in the flour.
  3. Heat the vegetable oil in a 5-quart dutch oven. Saute the veal shanks over high heat, turning to sear on both sides, about 4 minutes. Transfer browned shanks to a plate. Discard oil and heat the butter. Add the onion, carrots, and celery, and saute, stirring occasionally, until the vegetables soften and color slightly, about 10 minutes. Return the shanks to the dutch oven, placing them on top of the vegetables. Add the wine, chicken stock, tomatoes, and thyme and bring the liquid to a boil. Cover and transfer pan to the oven. Braise, basting every 30 minutes, until the meat is tender, 1 1/2 to 2 hours. (Can cool, cover, and set shanks aside for several hours, or refrigerate in sauce up to 3 days).
  4. Serving:.
  5. For the gremolada, peel and mince the garlic. Grate 1 tablespoon lemon zest. Mince the parsley. Mix the garlic, lemon zest, and parsley; set aside. If shanks have been refrigerated, warm them over low heat. Transfer the shanks to a platter. Skim the cooking liquid and transfer the braised vegetables and the liquid to the workbowl of a food processor fitted with the metal blade; puree. Adjust the seasoning. Return the meat and sauce to the dutch oven. Sprinkle gremolada over the meat, and simmer for 5 minutes, until the shanks are warmed through. Spoon sauce onto 6 warm dinner plates. Put shanks over the sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.93 Kcal (1398 kJ)
Calories from fat 215.06 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 41.62mg 14%
Sodium 383.36mg 16%
Potassium 433.29mg 9%
Total Carbs 16.43g 5%
Sugars 3.86g 15%
Dietary Fiber 3.03g 12%
Protein 7.75g 16%
Vitamin C 26.2mg 44%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 37%
Cholesterol 16.8mg 14%
Sodium 154.8mg 16%
Potassium 174.97mg 9%
Total Carbs 6.63g 5%
Sugars 1.56g 15%
Dietary Fiber 1.23g 12%
Protein 3.13g 16%
Vitamin C 10.6mg 44%
Vitamin A 0.1mg 10%
Iron 0.6mg 8%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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