Directions:
- In a blender, puree 1 clove garlic with 1 Tbsp. lemon juice. Add 3/4 cup reduced-fat mayonnaise, 3 Tbsp. fresh parsley, 1 Tbsp. fresh mint and 1 Tbsp. chives (all minced); pulse to blend. Fold in 1 tsp. lemon zest. Serve immediately or cover and chill for up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 1524.54mg | 64% | |
| Potassium | 278.21mg | 6% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 9% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 6% | |
| Sodium | 623.84mg | 64% | |
| Potassium | 113.84mg | 6% | |
| Total Carbs | 14.35g | 12% | |
| Sugars | 8.13g | 79% | |
| Dietary Fiber | 2.38g | 23% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 11.5mg | 47% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 36.7mg | 498% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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