25827 south american squash stew Recipes

brown rice, peanut oil, yellow onions, finely chopped (about 2 cups), grated fresh ginger, green serrano chili, finely chopped, garlic, finely chopped, kosher salt, ground cumin, vegetable broth, tomato puree (2 1/2 cups), smooth peanut butter, acorn squash - peeled, seeded , and cut into 1-inch-thick crescents, brown sugar, black-eyed peas, rinsed, cooked chicken breast, shredded (optional), chopped roasted peanuts

vegetable oil, cubed peeled buttercup or butternut squash (about 1 1/4 lb), diced onion, water, divided, paprika, ground cumin, ground coriander, dried new mexican chile, seeded, salt, diced tomatoes, undrained, frozen whole-kernel corn, pinto beans, rinsed and drained

olive oil, chopped onion, chopped chayote, poblano chile, seeded and chopped, garlic clove, minced, cubed peeled kabocha squash, organic vegetable broth (such as swanson certified organic), water, ground cumin, chili powder, hominy, drained, diced tomatoes, undrained, oregano sprigs, kosher salt, freshly ground black pepper, lime wedges

yellow split peas, rinsed and sorted for debris, ground turmeric, butternut squash, peeled and cut into 1-in. cubes, salt, sugar, whole star anise, butter, cumin seeds, ginger (2 in.), peeled and grated, serrano chiles, halved, seeded, and thinly sliced, fresh basil leaves, chopped

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

stewed tomatoes, zucchini, thinly sliced, onion, sliced, uncooked instant rice, butter, divided, yellow summer squash, thinly sliced, garlic salt, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

chickpeas, eggplant (aubergine), sweet pepper (yellow , orange or green), zucchini (or other summer squash), stewed tomatoes, onion, garlic cloves, cinnamon stick, cumin, cayenne, basil, salt, olive oil

green bell pepper, potatoes, cooking onions, baby carrots, sweet potato, butternut squash, stewing beef, cubed, beef stock, water, olive oil, garlic clove, crushed, flour, garlic salt, salt, pepper

olive oil, chicken thighs with bones , fatty skin removed, chopped onions, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, cubed and peeled butternut or acorn squash, cubed and peeled russet or gold potatoes, chicken broth, diced tomatoes in juice, chopped fresh cilantro for garnish

onion, diced, olive oil (or more , depends on your pan), pork sirloin or tenderloin, cut in 1 1/2 inch cubes, butternut squash cubes, cut 1 1/2 inch pieces, vegetable stock (or use 1 can low sodium broth), water, chopped fresh or frozen rosemary or 2 tsp. finely chopped dried rosemary (or more if you really like rosemary), balsamic vinegar, salt and freshly ground black pepper to taste

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

vegetable cooking spray, corn tortillas , cut into 1/2-inch strips, skinned, boned chicken breasts, cut into 1-inch cubes, all-purpose flour, canned no-salt-added chicken broth, undiluted, peeled, cubed acorn squash, sliced carrot, sliced onion, sliced celery, chili powder, ground cumin, salt, garlic, minced, chopped fresh cilantro

olive oil, onion,peeled and chopped, garlic/chopped, minced fresh rosemary, chopped fresh thyme, stew beef,cut into 2 inch cubes, salt,plus more to tase, fresh ground black pepper ., all-purpose flour ., massala wine, oound butternut squash/trimmed and cut into 2 inch cubes, chopped sun-dried tomatoes, beef stock (i like emerals), fresh chopped flat-leaf parsley, crusty bread for serving.

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

squash, cooked, roughly mashed (boiled, steamed or baked ), butter, cider vinegar, ground ginger, salt

american cheese, white bread, cooked bacon, ripe tomato, lightly salted butter