Stewed Pompion (Pumpkin) Recipe

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Stewed Pompion (Pumpkin)
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Ingredients:

Directions:

  1. In a saucepan over medium heat, stir and heat all the ingredients together.
  2. Adjust seasonings to taste, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.98 Kcal (322 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 194.74mg 8%
Potassium 5.34mg 0%
Total Carbs 4.84g 2%
Sugars 3.16g 13%
Dietary Fiber 3.16g 13%
Protein 0.08g 0%
Vitamin A 0.1mg 2%
Calcium 2mg 0%
Amount Per 100 g
Calories 45.85 Kcal (192 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 9%
Cholesterol 9.09mg 5%
Sodium 115.97mg 8%
Potassium 3.18mg 0%
Total Carbs 2.88g 2%
Sugars 1.88g 13%
Dietary Fiber 1.88g 13%
Protein 0.05g 0%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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