99313 south african bean salad Recipes

green beans, trimmed and washed, garlic, minced, salt, red wine vinegar, walnut oil or 2 tbsp olive oil, toasted walnuts, fresh ground pepper

frozen green beans, garlic, crushed, extra virgin olive oil, salt, pepper

black beans, rinsed and drained, green onions, thinly sliced, tomatoes, chopped, onion, chopped, sweet red pepper, chopped, olive oil, red wine vinegar, lemon juice, salt, pepper, minced fresh basil

watercress , tough ends trimmed, water, garlic clove, thinly sliced, tuna , packed in water, drained and flaked, canned cannellini beans, rinsed and drained, sweet white onion, finely chopped, roasted red pepper, chopped, mayonnaise, sour cream, red wine vinegar, capers, rinsed and drained, salt, ground black pepper

green beans, trimmed, cooked, and cooled, crushed red pepper flakes, rice vinegar, chopped garlic, olive oil, sesame oil, tomatoes, halved, crushed toasted peanuts, salt, pepper

cooked black beans, tomato, onion, red pepper, fresh cilantro, lemon juice, orange juice (optional), firm banana (or mango), salt, black pepper

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

green beans, cut in 1 1/2 in pieces, halved cherry tomatoes, sliced red onion, balsamic vinegar, vegetable oil, salt and pepper, torn lettuce leaf, sliced almonds, toasted

water-packed artichoke hearts, drained, canned cut green beans, rinsed and drained, chopped pimiento, drained, onion, chopped, garlic cloves, minced, chopped celery, halved cherries or 1/2 cup grape tomatoes, extra virgin olive oil, vinegar, seasoning salt, black pepper, celery seed

garbanzo beans, drained, black olives, drained and sliced, artichoke hearts, drained and quartered, pepperoni, cubed (i use pepperoni minis), salami, cubed, cucumbers , halved lengthwise and sliced, grape tomatoes (i cut them in half), red onion, chopped, garlic cloves, minced, mozzarella cheese, italian dressing, lemon , juice of, salt and pepper, to taste, oregano

green beans, peanut oil, soy sauce, sesame oil, rice vinegar, garlic clove, crushed, toasted sesame seeds

pork and beans (good brand), eggs, hard boiled, chopped, pickle, chopped (or relish), onion, chopped fine, mustard, mayonnaise, fried bacon (or bottle of bacon bits)

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, red onion, chopped, ground cumin, lime , juice of, salt and pepper

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

zucchini, sliced, green pepper, chopped, onion, chopped, kidney beans, rinsed and drained, vegetable oil, vinegar, garlic salt, pepper

olive oil, lemon juice, dried rosemary, corn kernels, drained, black beans, drained, ham

green beans, fresh (green beans should be sliced lengthwise (french cut).), water, boiling , salted, stock ( is the water that the green beans were cooked in. (not regular), vinegar, vegetable oil, onions, thinly sliced, dried dill seed, sugar