Schnittbohnensalat (Green-Bean Salad) Recipe

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Schnittbohnensalat (Green-Bean Salad)
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Ingredients:

  • 1 lb green beans, fresh (green beans should be sliced lengthwise (french cut).)
  • 1/4 cup stock ( is the water that the green beans were cooked in. (not regular)
  • 3 tbsp vinegar
  • 1 tsp sugar

Directions:

  1. Cook beans in boiling salted water until just tender.
  2. Reserve 1/4 cup of the cooking liquid and drain off the rest.
  3. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended.
  4. Pour mixture over beans; marinate several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.26 Kcal (637 kJ)
Calories from fat 92.15 Kcal
% Daily Value*
Total Fat 10.24g 16%
Sodium 38.99mg 2%
Potassium 350.62mg 7%
Total Carbs 13.81g 5%
Sugars 6.36g 25%
Dietary Fiber 4.56g 18%
Protein 3.16g 6%
Vitamin C 17.5mg 29%
Iron 1.2mg 7%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 74.04 Kcal (310 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 16%
Sodium 18.96mg 2%
Potassium 170.5mg 7%
Total Carbs 6.71g 5%
Sugars 3.09g 25%
Dietary Fiber 2.22g 18%
Protein 1.54g 6%
Vitamin C 8.5mg 29%
Iron 0.6mg 7%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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