160 sour lite Recipes

cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced

fresh broccoli , cut into flowerettes, tomatoes, peeled and sliced, fresh basil, chopped or 1 tsp dried basil, sour cream (lite can be used), mayonnaise (lite is ok), parmesan cheese, grated

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

peaches, halves drained, sour cream (can use lite ), vanilla essence, almond extract, lemon juice

potatoes, coarse salt, cider vinegar, salt & freshly ground black pepper, dijon mustard, creme fraiche (or sour cream(you can use lite sour cream to save calories without affecting taste), celery , strings removed, cut into 1/4-inch slices, ham, thinly sliced , cut into julienne

meat, ground lamb, garlic,large,minced, lemon juice, basil (dried ), marjoram, thyme, rosemary, pepper, fresh parsley - snipped, fixins, pitas, whole, tomatoes, chopped, red onion, sliced thin, sauce, sour cream (i use lite ), cucumber,seeded,chopped and strained, garlic, minced, salt, sugar

chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles

eggs, cornstarch, sugar, salt, pepper, nutmeg, creamed corn (14-16 oz size), lite sour cream, milk

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

green grapes, red seedless grapes, marshmallow cream, cream cheese (can use lite ), sour cream (can use lite ), sharp cheddar cheese (coarsely grated ), pecan pieces

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

artichokes, artichokes, lemon, fresh garlic, fresh cracked black pepper, lemon wasabi sauce, lite mayonnaise, lite sour cream, wasabi or horseradish, juice of 1 lemon, juice of 1/2 lime, fresh basil, chopped, fresh cracked black pepper to taste, salt to taste

frozen strawberry halves in lite syrup, thawed, frozen peaches, thawed, frozen raspberries, thawed, reduced-fat sour cream, orange juice, honey, ground ginger, reduced-fat sour cream (optional)

all-purpose flour, granulated sugar, salt, dairy sour cream, note lite, curd cottage cheese, eggs, well beaten, vanilla

cream cheese, sour cream (not lite ), dry ranch dressing, lemon juice, oregano, garlic minced, artichoke hearts drained, chopped, pepperocini chopped, kalamata olives chopped, cucumber chopped, red bell pepper dices

melted butter (1 stick), sour cream (regular or lite ), whole corn, creamed corn, eggs, sugar, jiffy cornbread mix