462 souped minute Recipes

vegetable stock, frozen broccoli florets, thawed and minced, minute rice (uncooked ), ground nutmeg, salt and pepper

ground chuck, tomato sauce, minute rice, green peppers, chopped

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

boneless pork chop (about 4), vegetable oil, cream of mushroom soup, water, swiss cheese, shredded, parmesan cheese, grated, nutmeg, cooked rice or egg noodles

top ramen noodles (chicken, oriental or pork flavor), swanson chicken broth, frozen peas, water chestnut, egg, beaten with fork, chicken breasts or 1/2 cup chicken (leftover) or 1/2 cup turkey (leftover) or 1/2 cup pork (leftover), bok choy or 1/2 cup napa cabbage or 1/2 cup celery, chopped, carrots, sliced diagonally in small pieces, sesame oil (can be omitted, but gives distinctive taste), scallions, chopped , added at the last minute

water, vegetable soup mix, red kidney beans (rinsed & drained ), dark red kidney beans (rinsed & drained ), corn (drained ), green beans (drained ), diced tomatoes (drained ), tomato sauce, lean sirloin beef (cooked & cut into small cubes 1/4-inch approx .), sliced celery, chopped onion, salt, black pepper, cooked elbow macaroni

extra virgin pine nut oil, butter, leeks (about 1 1/2 lbs), thinly sliced, red or white onion, chopped, white potatoes, peeled and cubed into small pieces, dry white wine or sherry, chicken stock, whipping cream, salt and pepper to taste, fresh, minced parsley, more broth - a bout 1/2 of a cup., season with salt and pepper and simmer for 2-3 minutes, just to warm through. garnish with parsley.

ground beef, taco seasoning mix, condensed tomato soup, water, uncooked instant rice, pace thick & chunky salsa, shredded cheddar cheese, shredded lettuce, tortilla chips

egg whites, dry sherry, sesame oil, cornstarch, boneless, skinless chicken breast , cut into thin strips, coarse salt, freshly ground black pepper, dried chinese mushrooms , soaked in hot water for 20 minutes, frozen organic peas, chicken stock, dry sherry, soy sauce, rice vinegar, sesame oil, coarse salt, ground white pepper, cayenne pepper, freshly grated ginger, cornstarch, water, eggs, lightly beaten, scallions, white and green parts, thinly sliced for garnish

lean ground beef, green peppers, chopped 1/2-inch size, sweet onion, chopped 1/2-inch size, garlic cloves, minced, tomato sauce, tomato sauce, diced tomatoes, nonfat beef broth (32 oz carton ), beef consomme, water, worcestershire sauce, cooked white rice (not minute rice), salt, black pepper, garlic powder, onion powder, beef bouillon powder (optional)

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

condensed cream of potato soup, milk, salt, cooked chicken breasts, frozen vegetables, cheddar cheese, french-fried onions, crescent rolls

ground beef, whole large green bell peppers cut into halves with seeds and stems removed, cream of mushroom soup, minute rice, water, salt to taste

butter, all-purpose flour, condensed cream of shrimp soup, milk, cheddar cheese, shredded

boneless beef round steak (1/2 to 3/4-inch thick ), sliced fresh mushrooms, onion, sliced ,seperated into rings, condensed french onion soup, minute herb stuffing mix, margarine or 1/4 cup butter, melted, shredded mozzarella cheese

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

pinto beans or 2 cups adzuki beans, water or 12 cups broth, onion, finely chopped, broccoli, chopped, tamari soy sauce, chopped parsley or 3 tbsp dried parsley, natural oil or 2 tbsp butter, homemade vegetable stock powder, homemade vegetable bouillon cubes, basil, sea salt, cumin powder or 1/2 tsp paprika, sea kelp, cayenne , to taste, honey , to balance flavors (cook 15 minutes (or more), gomashio (optional)