449 soup substitute Recipes
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fresh asparagus spear, onion, diced, unsalted butter and7 Morefresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper35 min, 10 ingredients
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clam broth, water and15 Moreclam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter30 min, 17 ingredients
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potatoes (pealed & cut into 1 inch cubes) and11 Morepotatoes (pealed & cut into 1 inch cubes), chicken broth (can substitute 4 cups water & 4 chicken boulion cubes), water, stalk celery (finely chopped ), onion (finely chopped ), garlic powder, bacon (cooked and crumbled ), parsley, dried thyme, salt & pepper (to taste), drops hot sauce (franks ), heavy cream2 hour 30 min, 12 ingredients
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dried dark red kidney beans, dried adzuki beans, olive oil and20 Moredried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste5 hour , 23 ingredients
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kirby cucumbers peeled, seeded and diced (or substitute 1... and14 Morekirby cucumbers peeled, seeded and diced (or substitute 1 english cucumber), organic unflavored yogurt (preferably whole milk with cream on top), chopped scallions, chopped fresh mint, chopped fresh dill, chopped fresh oregano or 1/2 tsp dried, chopped fresh thyme or 1/2 tsp. dried, chopped fresh tarragon or 1/2 tsp. dried, garlic minced, walnuts chopped, sea salt (to taste), freshly ground black pepper (to taste), cold water (or more for desired consistency), raisins, garnish: additional scallions , dill or chopped chives or dried mint.15 ingredients
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onion, minced (3 oz) and9 Moreonion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)35 min, 10 ingredients
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olive oil, onion, peeled and chopped and18 Moreolive oil, onion, peeled and chopped, carrots, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, garlic cloves, peeled and minced, ham, chopped (or up to 10 oz, from a smoked ham steak), cayenne pepper (more or less to taste), ground cumin, oregano, sherry wine (or substitute 1 cup water plus 2 tsp sugar), worcestershire sauce, chicken stock (or vegetable stock), black beans, drained but not rinsed, corn, drained, diced tomatoes (with liquid ), chopped green chilies, fresh cilantro, salt and pepper55 min, 20 ingredients
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German Sauerkraut Soupsmoked ham hocks, yellow onions, chopped and8 Moresmoked ham hocks, yellow onions, chopped, garlic cloves, chopped, water, sauerkraut, drained and rinsed, pinto beans, drained (or substitute thick sliced or diced potatoes if you prefer), bacon, chopped, sour cream, olive oil, all-purpose flour1 hour , 10 ingredients
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Chilled Blueberry Soupfresh or frozen blueberries , plus a few for garnish and6 Morefresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)15 min, 7 ingredients
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Lelli's Minestrone Soupchopped onion, butter, mixed vegetables, drained and10 Morechopped onion, butter, mixed vegetables, drained, carton chicken broth, cannellini beans, drained , can substitute great northern beans, crushed tomatoes, frozen spinach, tomato paste, garlic, dried parsley, salt, pepper, basil2 hour 15 min, 13 ingredients
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Vegan Cheeseburger Soupwater, vegan chicken flavored bouillon cube, onion, diced and15 Morewater, vegan chicken flavored bouillon cube, onion, diced, raw cashews, toasted sesame seeds, toasted pine nuts, lemon juice, apple cider vinegar, unsweetened almond milk, sea salt, yellow mustard, cornstarch, paprika, turmeric, nutritional yeast (optional), mexican vegetarian ground meat substitute, tomatoes, chopped, iceberg lettuce, chopped30 min, 18 ingredients
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Lazy Ham and Potato Soupwater, milk, ham, cut in chunks ,whatever you have on hand and5 Morewater, milk, ham, cut in chunks ,whatever you have on hand, parsley flakes, velveeta cheese (or generic substitute ), potato flakes (the fake mashed potato stuff), sour cream, salt and pepper6 min, 8 ingredients
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Japanese Red Pepper Soupred sweet peppers, spring onions and8 Morered sweet peppers, spring onions, water chestnuts, drained and chopped, salt or 1 1/2 tsp substitute, bay leaf, dashi (dried bonito flakes), chicken broth, kikkoman light soy sauce, lemon juice, white pepper20 min, 10 ingredients
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Low Sodium Lazy Day Soupsweet italian turkey sausage, frozen mixed vegetables and6 Moresweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute1 hour , 8 ingredients
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