27 soup protein Recipes

ready-to-use infant formula (high protein kind) or 1 (8 oz) can vanilla ensure (high protein kind), water, cat food or 1/2 cup ferret food, dry, powdered milk

low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste

onion, butter, garlic, nutmeg, cauliflower, low sodium chicken broth, white wine, asparagus, mushrooms, salt, half and half, heavy cream, whey protein

chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

olive oil, onion, diced, diced tomatoes (puree in the can with an immersion blender if you like the sauce smooth. leave chunky or mash slight), vegan condensed tomato soup, water, salt, black pepper, onion powder, garlic salt, powdered rosemary, red wine, textured vegetable protein (tvp)

uncooked brown rice, water, textured vegetable protein, boiling water, tomato soup, water, head cabbage, cored, vegetable oil, onion, chopped, carrot, finely chopped, red bell pepper, diced, garlic, minced, white wine, whole peeled tomatoes, drained , juice reserved, egg, lightly beaten, frozen peas, cayenne pepper, onion powder, garlic powder, dried basil, drops hot red pepper sauce, toothpicks, salt and pepper to taste

textured vegetable protein, condensed cream of mushroom soup, sliced mushrooms, drained, minced onion, garlic powder, seasoning salt, water, rolled oats, olive oil

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

head cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

whole wheat flour, baking powder, salt, soymilk, stalks celery, chopped, garlic powder, carrots, diced, pepper, textured vegetable protein, vegetable broth, braggs liquid aminos or 3 tbsp soy sauce

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

sliced mushrooms, low fat mushroom soup, fat free sour cream, skim milk, diced turkey ham, green onions , coursely chopped, green peppers, chopped, doz eggs, scrambled, water, flour tortillas, grated cheese, saute, sliced mushrooms, add, low-fat mushrooms soup, fat free sour cream, skim milk, cooked, diced turkey ham or vegetable protein meat

textured vegetable protein, condensed cream of mushroom soup, sliced mushrooms, onion, chopped, soy sauce, seasoning salt, dried savory, water

vegetable oil, onion, chopped, garlic, minced, textured vegetable protein, crumbled, brown rice, cabbage, chopped, cream of celery soup, soymilk, prepared horseradish, salt and pepper