84166 soup low carb high protein Recipes

low carb flour tortillas, ground sirloin, cream of chicken soup, cream of mushroom soup, ro*tel, sharp cheddar cheese, shredded

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

ground beef, onion soup mix, eggs, mayonnaise, heavy cream, cheddar cheese, shredded, salt and pepper, to taste, dill pickle slices, for topping, mustard, for topping

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

dreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)

lean ground beef, cooked center-cut bacon, chopped up, cheddar cheese soup, undiluted, half-and-half cream, low sodium beef broth, shredded sharp cheddar cheese, sour cream, black pepper, onion powder, season-all salt, garlic powder

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

crushed tomatoes, diced tomatoes, low sodium beef broth, red bell pepper, diced, onion, diced, fresh mushrooms, italian sausage, cooked and drained, sliced pepperoni, granulated garlic, oregano, mozzarella cheese, shredded

onion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped