55713 soup lentils weight friendly Recipes

lentils, chicken bouillon cubes or 1 veggie bouillon cube, water, olive oil, onion, chopped, tomatoes, chopped, garlic powder, dried rosemary, whipping cream

lentils, rice (i use brown ), basil, rosemary, oregano, garlic powder, chicken broth, cheddar cheese (optional)

lentils, drained and rinsed, carrot, grated, zucchini, grated, green onion, finely sliced, white wine vinegar, extra virgin olive oil (or a little less if you like sour), cumin, fresh ginger, grated, chili powder (optional)

lentils, uncooked, garlic, gloves crushed, ground cumin, ground cinnamon, pepper, bay leaf, water, vegetable oil, onions , cut vertically into very thin slivers, water, couscous, uncooked

lentils, well rinsed, chopped red onion, chopped fresh cilantro, chopped fresh basil, pepper, red wine vinegar (i used balsamic), olive oil

lentils, uncooked, water, bay leaf, oil, wine vinegar, minced onion, shredded carrot, pimientos, drained (optional), dried basil, garlic powder

lentils, sesame seeds, ripe avocado, fresh lemon juice, salt, fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)

lentils, rice, onion, parsley, tomatoes, bell pepper, carrot, dried mint, lemon juice, olive oil, salt

lentils, rinsed, water, diced tomatoes, undrained, reduced-sodium chicken broth, stalks celery, thinly sliced, onion, chopped, green bell pepper, chopped, carrot , cut lengthwise into halves,then cut into 1 inch pieces, garlic, chopped, dried marjoram, black pepper, cider vinegar, olive oil, hot cooked couscous

lentils, vegetable broth or 2 1/2 cups chicken broth, garlic, chopped, sun-dried tomatoes packed in oil, drained, patted dry , slivered, extra virgin olive oil or 1 tbsp anchovy oil, capers, drained, kalamata olives, coarsely chopped (but kalamata is best!) or 1/2 cup black olives (but kalamata is best!), fresh lemon juice, salt and black pepper, fresh italian parsley, finely chopped, parsley, chopped (garnish ), lemon (garnish )

lentils, couscous, onions (sliced 1/2 inch slivers), olive oil or 1/4 cup vegetable oil, water or 4 cups chicken broth or 4 cups vegetable broth, salt (to taste), black pepper, cumin, cayenne (optional)

lentils, water, turmeric, ghee, garlic cloves, chopped, fresh ginger, green chili pepper, chopped, zucchini, chopped, garam masala, cumin seed, salt

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

lentils, rinsed, walnut halves (you may toast if you wish), olive oil, garlic clove, peeled, salt, minced spinach (or watercress leaves), vegetable broth, ground cumin, ground coriander

lentils, rinsed, water, red bell pepper, left whole, eggplant , halved lengthwise, green onion, chopped, tomatoes, quartered, head garlic , wrapped in foil, olive oil, red wine vinegar, honey, oregano, cumin, tortillas, warmed

lentils , soaked overnight, fresh whole wheat breadcrumbs, chopped hazelnuts, mild mustard, prepared, salt, fresh ground black pepper, olive oil, leeks, carrots, grated, egg whites, feta cheese, tomatoes, ripe and sliced, freshly chopped parsley, chopped fresh basil

lentils, drained, mashed sweet potato, diced onion, diced green capsicum, grated carrot, parsley, ground red chili pepper, whole wheat breadcrumbs