86 soup fresh vegan Recipes

  • Vegan Cream of Mushroom Soup
    fresh mushrooms (diced ), onion, almond milk, water and
    3 More
    fresh mushrooms (diced ), onion, almond milk, water, ground pepper, cornstarch, salt
    10 min, 7 ingredients
  • Fresh Tomato Basil Soup
    ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and
    6 More
    ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)
    30 min, 7 ingredients
  • Vegan Avgolemono Soup
    vegetable broth, grain white rice and
    12 More
    vegetable broth, grain white rice, nutritional yeast flakes (optional), tamari (optional), unsweetened soymilk or 1 cup unsweetened almond milk, cornstarch, turmeric, chopped chicken-style seitan (homemade or storebought), vegan margarine or 2 tbsp extra virgin olive oil, fresh lemon juice (use 1/4, then test for tartness, and add more if necessary), lemons , zest of or 1/2 large lemon, zest of, chopped fresh parsley, salt and pepper (about 1/2 to 1 tsp of , and 1/4 to 1/2 tsp of pepper), fresh dill (to garnish ) (optional)
    30 min, 14 ingredients
  • Vegan Taco Soup
    water, bulgar wheat, olive oil, onion, chopped and
    13 More
    water, bulgar wheat, olive oil, onion, chopped, garlic cloves, minced, green bell pepper, finely diced, pinto beans, drained and rinsed, crushed tomatoes, mild green chili, chopped, fresh cilantro, chopped, chili powder, ground cumin, dried oregano, vegan cheese, shredded, lettuce, shredded, tomato, diced, tortilla chips
    25 min, 17 ingredients
  • (Vegan) Coconut Curry Soup
    carrots , sliced into 1/4-inch coins and
    11 More
    carrots , sliced into 1/4-inch coins, yellow onion, diced small, curry powder (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired) or 2 -4 tbsp curry paste, to taste (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired), oil, for sauteeing, fresh green beans and 1 cup asparagus (i added 1 cup and 1 cup asparagus cut up into 1-inch slices), mushrooms, sliced (read intro), lemongrass puree , to taste, unsweetened coconut milk (add more coconut milk or vegetable broth to desired thickness), vegetable broth (or more ), fresh cilantro, for garnish, salt , to taste, cracked black pepper
    25 min, 12 ingredients
  • Creamy Thai Carrot Soup (Vegan)
    fresh vegetable stock or 2 cups fresh chicken stock and
    8 More
    fresh vegetable stock or 2 cups fresh chicken stock, baby carrots, onion, chopped, garlic clove, peeled, gingerroot, freshly grated, thai red curry paste (read *note) or 1 1/2 tsp curry powder (read *note), salt, silken tofu, mint leaves, fresh , cut into slivers
    15 min, 9 ingredients
  • Vegan Red Lentil Soup
    peanut oil, onion, chopped, minced fresh ginger root and
    12 More
    peanut oil, onion, chopped, minced fresh ginger root, garlic, chopped, fenugreek seeds, dry red lentils, butternut squash - peeled, seeded, and cubed, chopped fresh cilantro, water, coconut milk, tomato paste, curry powder, cayenne pepper, ground nutmeg, salt and pepper to taste
    55 min, 15 ingredients
  • Vegan Cream of Spinach Soup
    raw organic fresh spinach and
    10 More
    raw organic fresh spinach, organic zucchini (about 1 zucchini), chopped red onion (about 1 medium onion), scallions (about 6) or 1/4 cup green onion (about 6), flat leaf parsley (a handful), celery (1 large stalk ), strong vegetable broth, roasted garlic , bulb, raw cashews, fresh lemon juice , to taste, celtic sea salt
    25 min, 11 ingredients
  • Vegan Cream of Asparagus Soup
    sea salt, extra virgin olive oil and
    9 More
    sea salt, extra virgin olive oil, asparagus, ends trimmed , cut into 2-inch pieces, stalks celery, chopped, onion, chopped, vegetable stock (or faux chicken stock), bay leaf, thick cashew cream, plus more for garnish (cashew cream(regular and thick )), fresh ground black pepper, fresh baby spinach, baby greens (to garnish, or use chopped chives, or chopped or slivered cooked beets)
    1 hour 15 min, 11 ingredients
  • Vegan Carrot Soup
    vegetable oil, onion, diced, garlic, minced and
    6 More
    vegetable oil, onion, diced, garlic, minced, carrots, sliced, new potatoes, quartered, vegetable broth, grated fresh ginger, curry powder, salt and pepper to taste
    30 min, 9 ingredients
  • Vegan Barley Soup
    fine barley, uncooked, vegan vegetable stock and
    9 More
    fine barley, uncooked, vegan vegetable stock, garlic cloves, crushed, onion, sliced, carrot , scrubbed and sliced into rounds, parsnip, scraped and cut into rounds, yellow potato, chopped, organic tomatoes with juice (crushed or diced), fresh ground pepper , to taste, head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever), braggs liquid aminos
    20 min, 11 ingredients
  • Vegan Broccoli Soup
    raw cashews, vegetable broth, divided and
    6 More
    raw cashews, vegetable broth, divided, yukon gold potatoes, cut into 1/2-inch cubes, onion, finely chopped, coarsely chopped broccoli, dried basil, fine sea salt, freshly ground black pepper
    35 min, 8 ingredients
  • Vegan Split Pea Soup
    split peas, rinsed and drained, water and
    8 More
    split peas, rinsed and drained, water, carrots, peeled and diced, onion, diced, celery, 1/2 cup diced, bay leaves, minced garlic, dried herbs de provence seasoning, kosher salt, fresh ground pepper
    1 hour 15 min, 10 ingredients
  • Vegan Carrot Curry Soup
    vegetable broth, curry powder, ground cumin and
    6 More
    vegetable broth, curry powder, ground cumin, ground cinnamon, ground ginger, carrots, peeled and chopped, coconut milk, water, chopped fresh cilantro (optional)
    35 min, 9 ingredients
  • Fresh Pea and Mint Soup With Croutons Fresh Pea and Mint Soup With Croutons
    vegan margarine, onion, finely chopped and
    10 More
    vegan margarine, onion, finely chopped, leek, washed and finely sliced , keeping as much of the dark green as possible, potato, peeled and cut into small chunks, light vegetable stock, fresh peas or 1 cup frozen peas, mint, chopped, soy cream (to garnish ), salt & freshly ground black pepper, bread, olive oil, mint, chopped
    40 min, 12 ingredients
  • Vegan Coconut Curry Red Lentil Soup Vegan Coconut Curry Red Lentil Soup
    olive oil and
    16 More
    olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )
    50 min, 17 ingredients
  • Vegan Minty Pea Soup Vegan Minty Pea Soup
    extra virgin olive oil, frozen green peas and
    8 More
    extra virgin olive oil, frozen green peas, red potatoes, boiled and diced, head iceberg lettuce, shredded, red onions, chopped up, garlic cloves, finely chopped, celtic sea salt, fresh mint leaves, strong vegetable broth, fresh lemon juice (to taste)
    40 min, 10 ingredients
  • Vegan Easy Spicy 3 Tin Mexican Soup Vegan Easy Spicy 3 Tin Mexican Soup
    oil, cumin seed , lightly roasted and
    8 More
    oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped
    12 min, 10 ingredients




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