Vegan Cream of Asparagus Soup Recipe

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Vegan Cream of Asparagus Soup
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  1. Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of sea salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will creat a nonstick effect.
  2. Add the asparagus, celery, and onion and saute for 6-10 minutes, just until celery is soft. Add the stock and bay leaf, bring to a boil, reduce the heat and simmer for 10 more minutes. Remove and discard the bay leaf. Season to taste with salt and pepper.
  3. Working in batches, pour the soup into a blender. Cover the lid with a towel(the hot liquid may spout out of the blender), blend on high. Add the spinach to the last batch and continue blending until smooth. Pour the soup into a large bowl and stir to incorporate the spinach batch.
  4. Ladle into bowls and garnish with baby greens(or use chives or beets) and drops of Cashew Cream. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1298.35 Kcal (5436 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 18%
Sodium 49606.89mg 2067%
Potassium 153.36mg 3%
Total Carbs 241.07g 80%
Sugars 8.48g 34%
Dietary Fiber 1.19g 5%
Protein 1.82g 4%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 308.24 Kcal (1291 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 18%
Sodium 11777.28mg 2067%
Potassium 36.41mg 3%
Total Carbs 57.23g 80%
Sugars 2.01g 34%
Dietary Fiber 0.28g 5%
Protein 0.43g 4%
Vitamin C 1.6mg 11%
Iron 0.1mg 2%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
  • 29

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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