53490 soup fast figure friendly Recipes

button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated

water (as much as desired) or 2 quarts chicken broth (as much as desired), chicken bouillon cubes, garlic powder, cumin (comino), tomato soup, diced tomatoes, onion, chopped, cooked chicken (shredded or diced ), serrano peppers, seeded and chopped , to taste or 5 jalapenos, shredded cheese, tortilla chips, cilantro

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

potatoes (not peeled ), low-fat chicken broth, salt, garlic powder, dried chives

olive oil, ground turkey, egg, beaten, italian seasoned bread crumbs

olive oil, ground turkey, egg, beaten, seasoned bread crumbs

cream of tomato soup (condensed ), cream of mushroom soup (condensed ), ground beef, spaghetti, onion soup mix

reduced-fat crescent rolls, divided (recommended brand pillsbury ), cooked chicken, cream of chicken soup, cream of mushroom soup, low sodium chicken broth, salt & fresh ground pepper

ready-to-serve minestrone soup, frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian diced tomatoes, undrained

fast-cooking long grain and wild rice mix, milk, condensed cream of potato soup, undiluted, process cheese (velveeta), cubed, bacon strips, cooked and crumbled

uncooked medium pasta shells, chicken broth, diced tomatoes, undrained, condensed french onion soup, undiluted, frozen fully cooked italian meatballs (1/2 oz each) , thawed and quartered, chopped fresh spinach, frozen sliced carrots, thawed, canned kidney beans, rinsed and drained, garbonzo beans or chickpeas, rinsed and drained

fast-cooking long grain and wild rice mix, condensed cream of chicken and mushroom soup, undiluted, milk, ready-to-use grilled chicken breast strips, frozen california-blend vegetables, thawed and coarsely chopped, spreadable garlic and herb cream cheese

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

ground beef or 1 lb pork, rotel tomatoes & chilies (i like the hot ones but if you don tsp care for hot use mild.), cream of mushroom soup (regular or fat free), cream of chicken soup (regular or fat free), taco seasoning, four-cheese mexican blend cheese, corn tortillas

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese