201 soup egg free Recipes

fat-free , less-sodium chicken broth, reduced-sodium soy sauce, cornstarch, freshly ground black pepper, water, egg, egg white, chopped cooked chicken breast (about 8 oz), chopped green onions (about 2), dark sesame oil, chopped cilantro (optional)

olive oil, chopped onion , about 1 small, chopped sweet green pepper, fat-free low-sodium chicken broth, cubed lean cooked ham, eggs, beaten, sesame oil

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

chopped bagels (about 3 bagels), olive oil, vegetable cooking spray, cream cheese, softened, condensed cream of celery soup, cholesterol-free egg substitute or 2 eggs, chopped green onion, artichoke hearts, drained and chopped, roasted red bell peppers, drained and chopped, divided, chopped fresh basil, divided

condensed cream of celery soup, egg, onion, quartered, celery, diced, fat free sour cream, reduced-fat milk (1 or 2%, stay away from skim), all-purpose flour, baking powder, salt, paper baking cups or nonstick cooking spray

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)

chicken breasts, strips, cooked and cubed, grain white rice, cooked, eggs, hard boiled and chopped, onion, chopped, salt, low-fat cream of mushroom soup, fat-free mayonnaise, rice krispies

dried black beans, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced and divided, fat-free , less-sodium chicken broth, water, no-salt-added tomato paste, dried oregano, salt, ground cumin, ground red pepper, chopped green chiles, fresh cilantro leaves, jalapeno pepper, seeded, crema mexicana, hard-cooked large eggs, peeled and finely chopped, fresh cilantro leaves

fat-free , less-sodium chicken broth, divided, unsalted matzo meal, minced fresh onion, vegetable oil, salt, divided, egg yolks, garlic clove, minced, chopped onion, water, chopped carrot, chopped celery, garlic cloves, crushed, thyme sprigs, parsley sprigs, chicken thighs, skinned (about 1 1/3 lb), chicken drumsticks, skinned (about 1 1/3 lb), chopped fresh dill

fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper

fat free chicken broth, turkey ham, diced, water chestnuts, chopped (8 ounce can drained wt), cream-style corn, black pepper, cornstarch, cold water, egg whites, lightly beaten, green onion

ground turkey, seasoned itialian breadcrumbs (i use gluten free), eggs, grated parmesan cheese (plus more for serving), salt and pepper to taste, olive oil, water, onion, finely chopped, chicken stock, head escarole, coarsely chopped

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

chopped onion, ground cumin, ground annatto, fat-free milk, divided, egg yolk, cubed peeled baking potato (about 1 1/2 lb), chopped fresh cilantro, jalapeno pepper, chopped, kosher salt, freshly ground black pepper, hard-cooked large eggs, sliced peeled avocado, chopped fresh cilantro, chopped seeded jalapeno pepper, hot pepper sauce (optional)

cornstarch, water, reduced-sodium fat-free chicken broth, dry sherry, low sodium soy sauce, fresh ginger, peeled, grated, dark sesame oil, carrot, shredded, frozen baby peas, thawed, shrimp, peeled, deveined , cut lengthwise, eggs, lightly beaten, green onion, thinly sliced

butter, leek , including 1-inch of green, cleaned and finely diced, granny smith apple, peeled and finely diced, calvados (apple brandy), cider vinegar, chicken broth, apple cider, chicken breasts, boneless, cubed, fine egg noodles (i use gluten-free quinoa), heavy cream, gruyere cheese, grated (optional), salt & freshly ground black pepper, chives, snipped, for garnish

raw rice (illegal, omit this if affected), chicken stock (this is scd safe gluten free ), olive oil, onion, finely chopped, parmesan cheese, eggs

brown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk