Directions:
- Spray a large pot with cooking spray and place over medium-high heat until hot. Add the onion, celery, parsley, and garlic and cook, atirrring frequently, 4 minutes.
- Add the broth through the bay leaf and bring to a simmer. Cover and simmer, stirring occasionally, for 20 minutes.
- Add the mushrooms and simmer another 20 minutes.
- Remove and discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 1266.3mg | 53% | |
| Potassium | 687.45mg | 15% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 366.22mg | 53% | |
| Potassium | 198.81mg | 15% | |
| Total Carbs | 10.88g | 13% | |
| Sugars | 2.24g | 31% | |
| Dietary Fiber | 1.63g | 23% | |
| Protein | 2.2g | 15% | |
| Vitamin C | 4.6mg | 26% | |
| Iron | 0.9mg | 17% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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