Directions:
- Combine all the vegetables (including parsley & rosemary) & put in a large cooking pot with the water, cover & cook over low heat for about 2 hours. Season with the salt & pepper to taste. Drain vegetables, reserving liquid. Put vegetables through a food processor or whirl in a blender until smooth but not entirely pureed.
- Return mixture to the liquid & add margarine & milk or creamer & reheat & add more seasoning if necessary.
- Serve topped with chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 528.82mg | 22% | |
| Potassium | 159.15mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.3 Kcal (98 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Sodium | 233.53mg | 22% | |
| Potassium | 70.28mg | 3% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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