222 soul sister Recipes

red potatoes, cut into chunks, mayonnaise, red wine vinegar, dijon mustard, dried dill weed, celery salt, salt and pepper to taste

canned white or yellow hominy, drained, fresh green beans, trimmed and snapped, peeled and cubed butternut squash, diced peeled potatoes, water, chicken bouillon granules, butter, melted, all-purpose flour, pepper

corn tortillas, warmed, cooked white rice, cuban black bean soup , or canned black bean soup or black beans, drained, roma tomatoes (fresh or from a can of san marzano tomatoes), chopped, minced jalapeno or chipotle peppers, extra-large eggs, big handfuls of arugula

pork chop, flour, garlic powder, salt, pepper, seasoning salt, water (milk, buttermilk or egg wash can be substituted), oil, for frying

white sugar, vegetable oil, eggs, mashed canned candied yams or 2 cups sweet potatoes, vanilla, flour, baking powder, baking soda, salt, cinnamon, ginger, chopped walnuts

cooked chicken, diced, celery, thinly sliced, onion, minced, salt, lemon juice, seedless grapes, sliced, mayonnaise, mandarin oranges, drained, toasted almond, romaine lettuce or boston lettuce

leftover potatoes (flavorful mashed or boiled & seasoned fried), deli ham (thin-sliced luncheon type), hard-boiled egg, cheddar cheese (shredded ), fresh chives (snipped for garnish )

cream cheese, green onion, chopped, tabasco sauce, accent seasoning (optional), paprika, garlic salt, garlic powder, cayenne pepper, pecans, chopped (or ground )

red onions, halved and sliced, red peppers (or yellow or green ), zucchini or 1 medium yellow squash, halved and sliced, whole wheat rigatoni (weight before cooking), sliced mushrooms, chicken bouillon (use vegetarian ), paprika, part-skim mozzarella cheese, shredded

dried pinto bean , soaked overnight in 4 cups water, acorn squash, olive oil, onion, diced, carrot, sliced, garlic cloves, minced, celery rib, sliced, vegetable stock, corn, dried thyme (or 2tsp fresh ), salt and pepper

cooked kidney beans, rinsed chopped mushrooms, frozen corn kernels , defrosted, cut yellow squash, diced tomatoes, drained, potato, diced, onion, diced, black pepper, sage, thyme, rosemary, cilantro or 1/2 tsp oregano, bay leaves, salt, olive oil, garlic cloves, minced

oil, uncooked rice, onion, cut into thin wedges, vegetable broth, zucchini, diced (2 cups), corn, pinto beans, rinsed and drained, basil, oregano, black pepper

sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced

corn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed

plain yogurt, mayonnaise, tahini , sauce, dijon mustard, honey, lemon , juice of, salt and pepper

olive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)

navy beans, water, meaty ham bone, salt, whole peppercorns, bay leaves, onion