86613 soul food cooking without Recipes

bulk pork sausage, onion, chopped, chicken broth, divided, worcestershire sauce, pepper (to taste), all-purpose flour, sour cream, minced parsley (optional), hot cooked noodles

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

andouille sausage, sliced (optional), chicken thigh fillet, cubed (optional), canola oil, all-purpose flour, fresh thyme, chopped, garlic cloves, finely chopped, stalks celery, chopped, onion, chopped, green bell pepper, seeded , ribs removed and chopped, paprika, cayenne pepper, white pepper, chicken stock, clam juice, bottled, diced fire-roasted tomatoes, hot sauce , such as tabasco, worcestershire sauce, kosher salt, black pepper, shrimp, peeled and deveined, green onions, sliced, cooked long-grain rice , for serving

angel food cake, knox unflavored gelatin, sugar, water, apple juice, pam cooking spray, fresh fruit or canned fruit

white sugar, salt, orange juice, fresh lemon juice, cornstarch, grated orange rind, water, orange food colouring or red and yellow food colouring to obtain desired orange colour.

canned pink salmon, egg whites, slow-cooking oatmeal, dry, onion, diced, garlic salt , to taste, pepper , to taste, olive oil

turkey cutlets, green peppers, chopped, onions, chopped, stalks celery, sliced, zucchini, sliced, garlic cloves, minced, whole tomatoes, tomato paste, fat free chicken broth, parsley, basil, oregano, cayenne pepper, salt, cooked rice

extra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)

ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs

butter, cooked chicken breasts (diced ), onion (diced ), frozen vegetables, rice, water, bouillon cubes, mixed italian herbs

chicken stock, stalks lemongrass , cut into 2-inch pieces, fresh ginger, peeled and grated, dried red chilies, seeded and minced, fresh shiitake mushroom, stems removed and sliced, celery, thinly sliced, fish sauce, scallions, trimmed and julienned, fresh ground black pepper , to taste, cooked chicken breast halves, skinned , boned and shredded, fresly squeezed lime juice, fresh cilantro leaves, frozen baby corn, thawed, bean sprouts, brown sugar, dried red chili, seeded and sliced, fresh cilantro leaves, minced, scallions, minced, lime, cut into wedges

prepared angel food cake , ring (i buy the no sugar added 1), crushed pineapple, with liquid, instant vanilla pudding (sugar free, fat free), mandarin oranges, drained well, cool whip lite, thawed, drained mandarin oranges (to garnish ) (optional)

grated fresh carrots (about 2 large), walnut pieces, chopped fresh pineapple (see cooks note ), all-purpose flour, ground cinnamon, freshly grated nutmeg, ground ginger, baking soda, baking powder, fine salt, eggs, sugar, vegetable oil, pureed carrot baby food, cream cheese (1 lb), at room temperature, unsalted butter, cubed, at room temperature, sugar, grated lemon zest (about 2 lemons), pure vanilla extract, fresh pineapple

rum, almonds toasted, golden raisins, vanilla pudding mix (for cooking ), whipping cream , whipped, angel food cake, cut into 1/2-inch cubes, whipping cream, almonds, toasted (optional), whole fresh strawberries (optional)

chicken meat (leftover cooked chicken or turkey) or 1/2 lb boneless chicken breast, cut up in 1 inch chunks, salt, pepper, oil (to cook uncooked chicken), frozen stew vegetables (or 1 1/2 cups hard vegetables, cut up in 1 inch chunks, potato, carrot, and onion are traditional), chicken stock, butter, rice flour, milk, salt, black pepper, frozen broccoli florets or 1 (10 oz) bag cut green beans or 1 (10 oz) bag sliced fresh mushrooms, sour cream

olive oil, onion, chopped (about 2 cups), carrots, grated, red bell pepper, chopped (about 2 cups), zucchini , cut into 1/2-inch pieces (about 3 cups), garlic, sliced, kosher salt and freshly ground black pepper, crushed tomatoes, english muffins, split, shredded mozzarella (about 6 oz), grated romano cheese, assorted toppings: sliced pepperoni or ham, cooked sausage or bacon, olives, cooked chopped broccoli, hot pepper slices or pineapple