36352 souffle south beach low Recipes

  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • South Beach Diet Shepherd's Pie
    frozen cauliflower florets, extra virgin olive oil and
    9 More
    frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese
    1 hour , 11 ingredients
  • Thai Shrimp Soup (South Beach Diet Phase 2)
    low sodium chicken broth, fresh lemon juice and
    8 More
    low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce
    40 min, 10 ingredients
  • Lemon Vanilla Ricotta Souffle - South Beach Phase 1
    part-skim ricotta cheese, eggs, separated and
    3 More
    part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract
    30 min, 6 ingredients
  • Cheesy Frittata - South Beach
    turkey bacon, margarine spread (like smart balance) and
    10 More
    turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese
    30 min, 12 ingredients
  • South Beach Chilly Chocolate South Beach Chilly Chocolate
    unsweetened cocoa powder, granular sugar substitute, salt and
    3 More
    unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube
    5 min, 6 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients
  • South Beach Summer Chicken Chili South Beach Summer Chicken Chili
    avocado, finely chopped, fresh lime juice, salt, olive oil and
    10 More
    avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes
    45 min, 14 ingredients
  • South Beach Diet Baked Eggs South Beach Diet Baked Eggs
    eggs, black pepper, kraft low-fat cheddar cheese and
    1 More
    eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled
    25 min, 5 ingredients
  • Barley Risotto (South Beach Diet Phase 2) Barley Risotto (South Beach Diet Phase 2)
    low sodium chicken broth, extra virgin olive oil and
    5 More
    low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper
    1 hour , 7 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Beach Low Fat Stir Fry Sauce South Beach Low Fat Stir Fry Sauce
    soy sauce, rice wine vinegar, splenda sugar substitute and
    2 More
    soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder
    5 min, 5 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Broccoli  Apple Walnut Slaw South Beach Broccoli Apple Walnut Slaw
    broccoli coleslaw mix, apple, chopped, chopped walnuts and
    2 More
    broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese
    5 min, 5 ingredients
  • Blue Cheese Dressing (South Beach Diet Phase 1) Blue Cheese Dressing (South Beach Diet Phase 1)
    low-fat mayonnaise, crumbled blue cheese and
    5 More
    low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper
    5 min, 7 ingredients
  • BLT Lettuce Wraps- South Beach Diet Inspired BLT Lettuce Wraps- South Beach Diet Inspired
    low-fat turkey bacon, leaves red leaf lettuce and
    2 More
    low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise
    7 min, 4 ingredients
  • Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
    lean stewing beef, cut into 1 inch chunks and
    13 More
    lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed
    6 hour , 14 ingredients
  • Eggsagna - South Beach Diet Any Phase Eggsagna - South Beach Diet Any Phase
    whole egg, egg whites, pepper, salt (optional) and
    8 More
    whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese
    10 min, 12 ingredients




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