1969 souffle diabetic Recipes

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

boiling water, sugar-free strawberry gelatin (or 2 .3 ounce packages), sliced fresh strawberries, plain nonfat yogurt, deep dish graham cracker pie crust (10-inch), whole strawberries

egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

eggs, equal sugar substitute or 1 cup or 7 1/4 tsp equal spoonful, pumpkin, lemon juice, self-rising flour, cinnamon, nutmeg, light cream cheese, softened, equal sugar substitute or 2 tbsp or 1 tsp equal spoonful

cake flour, baking powder, baking soda, sugar, unsalted butter, softened, egg whites, buttermilk, vanilla extract, almond extract, butter, softened, fat free cream cheese, vanilla extract, low-sugar apricot preserves, strawberry, thinly sliced

butter, olive oil, garlic cloves, finely chopped, shrimp, peeled and deveined, dry white wine, fresh lemon juice, salt, black pepper, seasoned dry bread crumb, fresh parsley, chopped

unsweetened chocolate, half-and-half, peanut butter, vanilla, artificial sweetener, unsalted peanuts

peaches in juice (i used my home canned peaches), plain yogurt, vanilla

peanut butter (smooth or crunchy...your choice), sugar substitute (splenda ), egg, vanilla

margarine, softened, creamy style peanut butter, egg substitute, honey, vanilla extract, splenda sugar substitute (or any powdered sugar substitute that is the equivalent of 1 cup of sugar), all-purpose flour, baking soda, salt

tomato sauce, lemon juice, brown sugar (i use substitute.), apple cider vinegar, dijon mustard, fresh ground black pepper, red pepper, garlic powder

pecan halves, butter, melted, splenda granular, sugar substitute, ground cinnamon, ground ginger, ground allspice

refrigerated butter-flavored cooking spray, egg whites, at room temperature, plain nonfat yogurt (114 g), canola oil, unsweetened applesauce (136 g), dark brown sugar , packed (73 g), vanilla extract, unbleached all-purpose flour (313 g), baking powder, baking soda, salt, ground cinnamon, ground nutmeg, shredded carrot (110 g), unsweetened crushed pineapple in juice, dark raisin (36 g)

boneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

onion, minced, tomato sauce, water, wine vinegar, worcestershire sauce, salt (optional), paprika, chili powder, pepper, cinnamon